Mindset Archives ⋆ Tons of Goodness https://tonsofgoodness.com/category/mindset/ Simple ways to build a happy and healthy life Thu, 08 Jul 2021 16:27:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://tonsofgoodness.com/wp-content/uploads/2024/11/cropped-Goodness-512-x-512-px-1-32x32.png Mindset Archives ⋆ Tons of Goodness https://tonsofgoodness.com/category/mindset/ 32 32 I Hate My Body: How to Deconstruct and Transform Your Body Image https://tonsofgoodness.com/i-hate-my-body-image/ https://tonsofgoodness.com/i-hate-my-body-image/#respond Fri, 12 Feb 2021 11:56:50 +0000 https://tonsofgoodness.com/?p=10288 Consider how many thoughts a day you have about your body. Are your thoughts and feelings comfortable and self-assuring? Or do you find yourself thinking negative thoughts or even saying, “I hate my body”? Unfortunately, most women can relate more to the second statement. Yet, we know that body image is not static. It’s a […]

The post I Hate My Body: How to Deconstruct and Transform Your Body Image appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/i-hate-my-body-image/feed/ 0 The Key To Staying Sane While Working From Home https://tonsofgoodness.com/the-key-to-staying-sane-while-working-from-home/ https://tonsofgoodness.com/the-key-to-staying-sane-while-working-from-home/#comments Thu, 30 Apr 2020 20:50:47 +0000 https://tonsofgoodness.com/?p=8641 Are you struggling with working from home? I totally get it. When I first started working from home it was a struggle, to say the least. Two of the major things I had difficulty with were (1) feeling isolated and (2) feeling like my life was turned upside down. Coping with this was a process, […]

The post The Key To Staying Sane While Working From Home appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/the-key-to-staying-sane-while-working-from-home/feed/ 3 Want to Be More Productive? Now You Can by Using the Pomodoro Technique! https://tonsofgoodness.com/pomodoro-technique/ https://tonsofgoodness.com/pomodoro-technique/#comments Fri, 24 Jan 2020 16:59:17 +0000 https://tonsofgoodness.com/?p=7793 Pop quiz. Which of these do you agree with? I would love to get more done in less time. I would love to stop procrastinating. I would love to feel more focused. I would love to stop feeling overwhelmed about my to-do list. I can easily learn this technique (I will answer this for you: […]

The post Want to Be More Productive? Now You Can by Using the Pomodoro Technique! appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/pomodoro-technique/feed/ 6 How to Create an Achievement Board https://tonsofgoodness.com/how-to-create-an-achievement-board/ https://tonsofgoodness.com/how-to-create-an-achievement-board/#comments Tue, 31 Dec 2019 22:10:21 +0000 https://tonsofgoodness.com/?p=7504 Hi there! I hope your New Year is starting out well! I don’t know about you, but I get overwhelmed by all of the posts and emails about New Year’s resolutions. Don’t get me wrong, I do think goal setting is extremely important. Yet, I also think it’s just as important to reflect on your […]

The post How to Create an Achievement Board appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/how-to-create-an-achievement-board/feed/ 4 The Step by Step Guide to Setting Goals For a Happier Life https://tonsofgoodness.com/the-step-by-step-guide-to-setting-goals-for-a-happier-life/ https://tonsofgoodness.com/the-step-by-step-guide-to-setting-goals-for-a-happier-life/#comments Fri, 20 Dec 2019 14:28:15 +0000 https://tonsofgoodness.com/?p=7397 Guest post by Sarah Langner, a relationship and connection coach. She serves her clients by guiding them as they strengthen the relationships that matter to them. She supports them as they discover who they are, their deeper purpose, and she keeps them accountable as they make the changes they want in order to live their […]

The post The Step by Step Guide to Setting Goals For a Happier Life appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/the-step-by-step-guide-to-setting-goals-for-a-happier-life/feed/ 4 Stop Living Passively and Start Living Intentionally https://tonsofgoodness.com/start-living-intentionally/ https://tonsofgoodness.com/start-living-intentionally/#respond Tue, 26 Nov 2019 15:12:42 +0000 https://tonsofgoodness.com/?p=7131 Guest post by Samantha Warren, a personal development and wellness blogger based in Miami, FL. She writes productivity, mental health, and lifestyle posts to help you build a life you love. Samantha wants you to be the star of your own show! Living a passive life is like writing in passive voice. It’s less interesting. […]

The post Stop Living Passively and Start Living Intentionally appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/start-living-intentionally/feed/ 0 How to Clear Brain Fog and Reclaim Your Day https://tonsofgoodness.com/beat-brain-fog/ https://tonsofgoodness.com/beat-brain-fog/#comments Wed, 09 Oct 2019 17:56:15 +0000 https://tonsofgoodness.com/?p=6266 Do you ever begin a task and almost immediately forget what you’re doing? Or maybe you feel like you’re in a cloud and moving much slower than everyone around you? Or while speaking with someone, you completely lose your train of thought? If you can relate to any of these experiences, then you’re likely dealing […]

The post How to Clear Brain Fog and Reclaim Your Day appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/beat-brain-fog/feed/ 5 Guest Post: Choose a Mentor, Change Your Life https://tonsofgoodness.com/choose-a-mentor-change-your-life/ https://tonsofgoodness.com/choose-a-mentor-change-your-life/#comments Mon, 25 Feb 2019 15:44:59 +0000 https://tonsofgoodness.com/?p=4451 Guest Post by Timea Carlo from The Healthy and Happy Community Have you ever heard the saying “Every great achiever is inspired by a great mentor”? Sounds good, right? But often we think of having a mentor as some sort of luxury, something only a privileged few are entitled to have. We tend to think […]

The post Guest Post: Choose a Mentor, Change Your Life appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/choose-a-mentor-change-your-life/feed/ 1 How to Set a Goal that is Right for YOU https://tonsofgoodness.com/how-to-set-a-goal-that-is-right-for-you/ https://tonsofgoodness.com/how-to-set-a-goal-that-is-right-for-you/#comments Wed, 16 Jan 2019 21:49:57 +0000 https://tonsofgoodness.com/?p=3447 In a previous post, Want to Reach Your Goals? Here’s How, I told you all about self-determination theory and discussed why it’s extremely important to set a goal and to know WHY you are choosing that goal. I’ve been thinking about that post and I want to discuss how knowing and growing your WHY can […]

The post How to Set a Goal that is Right for YOU appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/how-to-set-a-goal-that-is-right-for-you/feed/ 1 Want to Reach Your Goals? Remember Why You Started. https://tonsofgoodness.com/achieve-your-goals/ https://tonsofgoodness.com/achieve-your-goals/#comments Thu, 13 Dec 2018 20:52:56 +0000 https://tonsofgoodness.com/?p=3129 Think about how many times you have been excited about making a change, accomplishing a goal, or creating a habit. Then a week or two later (or may a couple days later) you have either forgotten all about it. Or maybe even worse, you feel guilty because you remember it, but have done nothing to […]

The post Want to Reach Your Goals? Remember Why You Started. appeared first on Tons of Goodness.

]]> https://tonsofgoodness.com/achieve-your-goals/feed/ 7