Comments on: How to Help Your Kids Develop Healthy Eating Habits (Using advertising techniques, digging in the dirt, and having fun!)

By: 7 Essential Tips for Raising an Intuitive Eater

7 Essential Tips for Raising an Intuitive Eater — Wed, 26 Feb 2020 15:49:10 +0000

[…] We don’t want our kids to be hungry. And we want them to get the nutrients they need for their health. Yet, what most people don’t know is that kids have an amazing way of knowing how much and what […]

By: How Can I Help Calm My Son Who Has ADHD? ⋆ Tons of Goodness

How Can I Help Calm My Son Who Has ADHD? ⋆ Tons of Goodness — Sun, 02 Feb 2020 13:34:00 +0000

[…] way to help your child feel calmer is to make sure that he is getting a well-rounded diet of protein, healthy fats, fruits, and vegetables. Try to avoid artificial colors, sugar, sodium […]

By: Essential Tips and Tools for Packing Healthy School Lunches

Essential Tips and Tools for Packing Healthy School Lunches — Sun, 04 Aug 2019 19:27:58 +0000

[…] For more healthy eating tips for kids check out How to Help Your Kids Develop Healthy Eating Habits (Using advertising techniques, digging in the di… […]

By: 5 Body Positive Fitness Goals to Inspire You

5 Body Positive Fitness Goals to Inspire You — Tue, 02 Jul 2019 18:14:45 +0000

[…] Examples: Aim to fill half your plate with fruits and veggies at every meal. When you do your grocery shopping, consider choosing a new fruit or vegetable to try. For snacks, keep dried fruits in your workout bag and raw fruits and veggies in the fridge. Add greens or a greens powder, like spirulina, to your morning smoothie. For more healthy eating tips for you and your family, check out this post: How to Help Your Kids Develop Healthy Eating Habits. […]

By: Easy Ways to Add Healthy Fats to Your Diet ⋆ Tons of Goodness

Easy Ways to Add Healthy Fats to Your Diet ⋆ Tons of Goodness — Sun, 24 Mar 2019 14:59:56 +0000

[…] Do you have favorite, healthy fat snacks or other favorite uses for these fats? Let me know in the comments! Also, if you are looking for more healthy eating tips for your kids check out my post, How to Help Your Kids Develop Healthy Eating Habits. […]

By: Have Fun at Mealtime with Noshi Food Paint ⋆ Tons of Goodness

Have Fun at Mealtime with Noshi Food Paint ⋆ Tons of Goodness — Fri, 22 Feb 2019 18:52:51 +0000

[…] I talked about in my post, How to Help Your Kids Develop Healthy Eating Habits, research shows that kids are more likely to enjoy food if they can be creative and play with their […]

By: Use Online Grocery Shopping to Save Money, Time, and Your Health ⋆ Tons of Goodness

Thu, 03 Jan 2019 16:02:24 +0000

[…] I want her to understand where our food is coming from and how to pick out healthy foods. Check out How to Help Your Kids Develop Healthy Eating Habits (Using advertising techniques, digging in the di…for more ideas. She loves making and using her shopping list from The Trip Clip. I think that […]

By: Strength Training: Be MORE and Change Your Life ⋆ Tons of Goodness

Strength Training: Be MORE and Change Your Life ⋆ Tons of Goodness — Fri, 23 Nov 2018 12:35:34 +0000

[…] you are trying to build muscle, restricting calories does not work. Your body needs healthy food! Every food decision we make sends a message to our body. Strength training will help you to […]

By: Kimmy Ripley

Kimmy Ripley — Thu, 15 Nov 2018 10:15:57 +0000

This is a great post full of great tips! One thing I really agree here on is making healthy snacks readily available. I always try to have fresh fruit on-hand. My daughter is 8 and she actually enjoys eating healthy. If I have fruit available for her to snack on she will choose that over junk. So important to instill healthy habits from the start.

By: Alanda

Alanda — Thu, 15 Nov 2018 01:37:06 +0000

Really good tips! I’ll be implementing with my picky 2 year old.