Comments on: Powerful Intuitive Eating Strategies to Cope with Stress Eating https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/ Simple ways to build a happy and healthy life Fri, 25 Sep 2020 16:58:54 +0000 hourly 1 https://wordpress.org/?v=6.4.5 By: How to Boost Your Immune System with Just Three Supplements https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-4901 Wed, 25 Mar 2020 12:11:10 +0000 https://tonsofgoodness.com/?p=7167#comment-4901 […] Try to minimize stress. […]

]]> By: 7 Essential Tips for Raising an Intuitive Eater https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-4466 Thu, 27 Feb 2020 14:52:21 +0000 https://tonsofgoodness.com/?p=7167#comment-4466 […] Powerful Intuitive Eating Strategies to Cope with Stress Eating […]

]]> By: Why It's Absolutely Ok to Eat at Night and Other Food Myths Debunked https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-4360 Wed, 12 Feb 2020 19:26:11 +0000 https://tonsofgoodness.com/?p=7167#comment-4360 […] Powerful Intuitive Eating Strategies to Cope with Stress Eating […]

]]> By: Kat https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-3192 Thu, 12 Dec 2019 14:34:31 +0000 https://tonsofgoodness.com/?p=7167#comment-3192 In reply to Jenn.

Jenn, Hi, I’m glad this is helpful to you. I’ve printed the strategies list and the four questions printable and have them in my kitchen. They are reminders for me to think of other ways to deal with stress instead of reaching for food. It’s a process though for sure!

]]> By: Kimberlie https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-3189 Thu, 12 Dec 2019 03:17:05 +0000 https://tonsofgoodness.com/?p=7167#comment-3189 I felt like I needed to get out a notepad because of all the good information you shared. I knew Cortisol affected stress levels, but didn’t realize that it impacted stress eating. I’ve also never heard of Grehlin before. Definitely more informed and aware after reading this.

]]> By: Jenn https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-3187 Wed, 11 Dec 2019 20:20:30 +0000 https://tonsofgoodness.com/?p=7167#comment-3187 I have always been very good at eating my feelings. It took me years to realize that I did it both when something good happened and when something bad did. And I that was the first step. I still now and then fall into old patterns but I am working on it. Next time I am tempted to do it I will come back to this post! THanks!

]]> By: Brooke Selb https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-3186 Wed, 11 Dec 2019 20:16:51 +0000 https://tonsofgoodness.com/?p=7167#comment-3186 Mindfulness is so huge here. If you are not even aware of what is going on in your body and mind, you are going to have a hard time overcoming it. I also love the advice to take a hike. Just changing your environment can work wonders!

]]> By: Kat https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-3172 Wed, 11 Dec 2019 15:42:33 +0000 https://tonsofgoodness.com/?p=7167#comment-3172 In reply to Gabi.

That’s great! I feel like sometimes I don’t even realize how stressed I am until I sit down to meditate and focus on my body and my breath. I’m so glad it’s helpful to you!

]]> By: Gabi https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-3161 Wed, 11 Dec 2019 12:14:48 +0000 https://tonsofgoodness.com/?p=7167#comment-3161 I’m doing meditation to reduce stress, it helps me a lot

]]> By: Kat https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comment-3134 Mon, 09 Dec 2019 16:25:06 +0000 https://tonsofgoodness.com/?p=7167#comment-3134 In reply to Samantha.

Thank you!

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