School will be starting soon and that means early mornings, getting everyone ready for school, and packing the school lunches. Luckily, I’ve put together a list of all the best Tips and Tools for Packing Healthy School Lunches to make your mornings run smoother. I know that a lot of parents, including me, find it frustrating to come up with healthy school lunches. So, I’ve established a few guidelines that make this process a whole lot easier and hopefully will […]
Continue ReadingStart Your Day with MCT Oil
I started using MCT oil in my coffee daily about a year and a half ago when I was following a ketogenic diet. It sounded kind of weird to me at first (oil in my coffee, really?), but is something that I enjoy and have stuck with even when transitioning back to a higher carb diet. MCT Oil can have a massive impact on your energy and cognitive function. I have found that for me it helps with energy pre-workout […]
Continue Reading5 Easy Ways to Boost Your Afternoon Energy
Five easy ways to help you boost your afternoon energy and crush your day!
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