Comments on: Take Control of Your Heart Health with Exercise

By: 5 Body Positive Fitness Goals to Inspire You

5 Body Positive Fitness Goals to Inspire You — Tue, 02 Jul 2019 18:14:28 +0000

[…] Exercise decreases the risk of health conditions, such as obesity, type II diabetes, cancer, and heart disease. It also has numerous neurological benefits, such as improved working memory, improved […]

By: Isa

Isa — Sat, 09 Feb 2019 10:53:35 +0000

Thanks for sharing this, Kat :) I know my blood pressure it's a bit high ? I try to go to the gym at least 3 times/ week and I've noticed great improvements if I also follow a healthy diet. I think that preventing and having a healthy lifestyle is the key to avoid disease in the future

By: dani

dani — Wed, 06 Feb 2019 20:58:29 +0000

I know my heart hasn’t been thumping like how it used to due to quite a lot of serious things that lead me to depression and anxiety. While at the back of my head, I know that I am like burning 60 euros monthly for a gym membership that I haven’t benefited from for nearly 3 months now but I am also learning to listen to my heart when it says that it needs to recover. Your article, however, is a very good reminder. =)

By: melly

melly — Wed, 06 Feb 2019 19:55:31 +0000

I always try to do sport at least 4 time a week, and do yoga my rest days! I feel so much better now! Thanks for that reminder!

By: Cherrie

Cherrie — Wed, 06 Feb 2019 19:41:45 +0000

so informative! will be using these tips!