Comments on: A Simple Way to Get Started with Intuitive Eating https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/ Simple ways to build a happy and healthy life Fri, 25 Sep 2020 16:58:33 +0000 hourly 1 https://wordpress.org/?v=6.4.5 By: 7 Essential Tips for Raising an Intuitive Eater https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/#comment-4465 Thu, 27 Feb 2020 14:51:19 +0000 https://tonsofgoodness.com/?p=7617#comment-4465 […] A Simple Way to Get Started with Intuitive Eating […]

]]> By: The Truth About the Best Diet for Hashimoto's ⋆ Tons of Goodness https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/#comment-3998 Thu, 16 Jan 2020 16:10:34 +0000 https://tonsofgoodness.com/?p=7617#comment-3998 […] you may be thinking, what the heck, Kat? You just wrote about intuitive eating and now you’re on a DIET? Yes, I know, but it’s not what you […]

]]> By: Maria https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/#comment-3956 Wed, 15 Jan 2020 16:12:48 +0000 https://tonsofgoodness.com/?p=7617#comment-3956 I never heard about this concept but I find it quite interesting. I’m actually determined to give it a try so I will dig more in order to understand it.

Thank’s for sharing!

]]> By: Kat https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/#comment-3927 Wed, 15 Jan 2020 14:38:18 +0000 https://tonsofgoodness.com/?p=7617#comment-3927 In reply to Rose Hahn.

Rose,

Thank you! I’m so glad to hear that it’s working for you. Thank you for sharing!

Kat

]]> By: Rose Hahn https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/#comment-3926 Wed, 15 Jan 2020 13:59:49 +0000 https://tonsofgoodness.com/?p=7617#comment-3926 ?✨]]> Great post! I’m a big proponent for intuitive eating. I gained a whopping 60 pounds when I had my son 24 years ago. In the first six months after he was born, I got on all sorts of diets to lose the weight. But I realized it wasn’t a healthy or happy way to live my life, so I ditched the diet mentality (and my scale) and have been eating intuitively ever since. I’m healthy, fit, and happy still all these years later. It works! And you’re so right about the mind-food. I stopped looking at diet cutlure books and magazines, because they just made me feel like I needed to be doing some new fad diet or workout, basically making me feel somehow dissatisfied with myself. I love this post. Thank you for raising awareness! Sharing on Pinterest ✨?✨

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