Health Archives ⋆ Tons of Goodness https://tonsofgoodness.com/category/health/ Simple ways to build a happy and healthy life Wed, 01 Oct 2025 18:01:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://tonsofgoodness.com/wp-content/uploads/2024/11/cropped-Goodness-512-x-512-px-1-32x32.png Health Archives ⋆ Tons of Goodness https://tonsofgoodness.com/category/health/ 32 32 4 Incredible Benefits of Intermittent Fasting For Women https://tonsofgoodness.com/intermittent-fasting-women/ https://tonsofgoodness.com/intermittent-fasting-women/#respond Sun, 05 Feb 2023 16:02:24 +0000 https://tonsofgoodness.com/?p=10947 Are you looking for an effective way to reach your health and fitness goals? Intermittent fasting (IF) has become a popular dietary pattern that can help you achieve your desired body weight and health without making any extreme changes to your eating habits. Although studies have found IF to be beneficial for both men and […]

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]]> https://tonsofgoodness.com/intermittent-fasting-women/feed/ 0 How to Regain Sense of Smell Naturally https://tonsofgoodness.com/how-to-regain-sense-of-smell-naturally/ https://tonsofgoodness.com/how-to-regain-sense-of-smell-naturally/#respond Mon, 14 Feb 2022 11:30:25 +0000 https://tonsofgoodness.com/?p=10826 The coronavirus has had a massive impact on our society. It has changed social constructs, our ability to travel, and how we see the world. In addition to the ways COVID-19 has impacted our world as a whole, it has affected us physically, some more than others. One of the most common, long-lasting symptoms of […]

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]]> https://tonsofgoodness.com/how-to-regain-sense-of-smell-naturally/feed/ 0 How to Create The Perfect Sleep Care Regimen https://tonsofgoodness.com/sleep-care-regimen/ https://tonsofgoodness.com/sleep-care-regimen/#respond Wed, 09 Jun 2021 10:18:04 +0000 https://tonsofgoodness.com/?p=10622 Our bedtime routines can make or break good health. When we get good rest, we nourish our minds, bodies, and spirit. Setting a solid sleep care practice will leave you feeling well-rested and rejuvenated. You can elevate your bedtime through many practices. Ready to create your sleep care routine? These tips will help you get the […]

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]]> https://tonsofgoodness.com/sleep-care-regimen/feed/ 0 Collagen Supplements: Your Essential Guide https://tonsofgoodness.com/essential-guide-collagen-supplements/ https://tonsofgoodness.com/essential-guide-collagen-supplements/#respond Sun, 30 May 2021 01:19:32 +0000 https://tonsofgoodness.com/?p=10575 You’ve probably heard of collagen supplements before, but you might not know exactly what they are or why collagen is important to your health. Many people don’t realize that as we age our bodies produce less and less collagen. As a result, skin begins to sag, muscles begin to weaken and joint mobility suffers – […]

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]]> https://tonsofgoodness.com/essential-guide-collagen-supplements/feed/ 0 How to Get Rid of PMS Symptoms for Good https://tonsofgoodness.com/supplements-for-pms-symptoms/ https://tonsofgoodness.com/supplements-for-pms-symptoms/#comments Wed, 04 Nov 2020 19:29:08 +0000 https://tonsofgoodness.com/?p=9990 Do your period symptoms interfere with your workouts and maybe even your daily life? Have you given in to the myth that you’re meant to suffer from PMS and there’s nothing that can be done? Well, today I am going to tell you about two supplements for PMS that can help to get rid of […]

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]]> https://tonsofgoodness.com/supplements-for-pms-symptoms/feed/ 9 How to Boost Your Immune System with Just Three Supplements https://tonsofgoodness.com/how-to-boost-your-immune-system-with-just-three-supplements/ https://tonsofgoodness.com/how-to-boost-your-immune-system-with-just-three-supplements/#comments Tue, 24 Mar 2020 20:05:43 +0000 https://tonsofgoodness.com/?p=8401 There are hundreds of supplements on the market that claim they boost your immune system. And while they may all help in their own unique way, some of them are expensive and some may not be as effective as others. With this article, I will provide you with the top three supplements to boost your […]

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]]> https://tonsofgoodness.com/how-to-boost-your-immune-system-with-just-three-supplements/feed/ 1 How to Clear Brain Fog and Reclaim Your Day https://tonsofgoodness.com/beat-brain-fog/ https://tonsofgoodness.com/beat-brain-fog/#comments Wed, 09 Oct 2019 17:56:15 +0000 https://tonsofgoodness.com/?p=6266 Do you ever begin a task and almost immediately forget what you’re doing? Or maybe you feel like you’re in a cloud and moving much slower than everyone around you? Or while speaking with someone, you completely lose your train of thought? If you can relate to any of these experiences, then you’re likely dealing […]

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]]> https://tonsofgoodness.com/beat-brain-fog/feed/ 5 Interview with Sonya North, SnackRoots Founder & CEO https://tonsofgoodness.com/interview-with-snackroots-founder/ https://tonsofgoodness.com/interview-with-snackroots-founder/#comments Wed, 25 Sep 2019 16:23:28 +0000 https://tonsofgoodness.com/?p=6152 My son’s birthday is coming up and his friend has food allergies, what snacks can I serve? I signed up to bring snacks for the soccer team, I think there are nut and milk allergies, what snacks are safe? If you’ve ever asked yourself one of these questions, then you will be excited to learn […]

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]]> https://tonsofgoodness.com/interview-with-snackroots-founder/feed/ 2 5 Smart Water Bottles That Will Help You Drink More Water https://tonsofgoodness.com/5-water-bottles-to-drink-more-water/ https://tonsofgoodness.com/5-water-bottles-to-drink-more-water/#comments Mon, 16 Sep 2019 17:18:57 +0000 https://tonsofgoodness.com/?p=2270 I know of the many benefits of drinking water, but it's something I definitely have slacked on. So, I went on a search to find a water bottle that would help me get motivated to drink more water. I wanted to share this with you so that you can thrive too!

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]]> https://tonsofgoodness.com/5-water-bottles-to-drink-more-water/feed/ 10 Proven Ways To Improve Your Child’s Sleep Hygiene https://tonsofgoodness.com/proven-ways-to-improve-your-childs-sleep-hygiene/ https://tonsofgoodness.com/proven-ways-to-improve-your-childs-sleep-hygiene/#comments Thu, 18 Jul 2019 09:47:50 +0000 https://tonsofgoodness.com/?p=5442 When your child goes to bed does it take forever for them to fall asleep? Or do they fall asleep quickly, but wake up at 2 am wide awake and asking to play? If this describes your child, then you are definitely not alone. Many kids do not have a sleep hygiene routine that can […]

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