Nutrition Archives ⋆ Tons of Goodness https://tonsofgoodness.com/category/nutrition/ Simple ways to build a happy and healthy life Fri, 25 Sep 2020 17:00:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://tonsofgoodness.com/wp-content/uploads/2024/11/cropped-Goodness-512-x-512-px-1-32x32.png Nutrition Archives ⋆ Tons of Goodness https://tonsofgoodness.com/category/nutrition/ 32 32 7 Essential Tips for Raising an Intuitive Eater https://tonsofgoodness.com/7-essential-tips-for-raising-an-intuitive-eater/ https://tonsofgoodness.com/7-essential-tips-for-raising-an-intuitive-eater/#comments Wed, 26 Feb 2020 15:49:07 +0000 https://tonsofgoodness.com/?p=7320 We all want our kids to eat healthy foods…or just to eat something at mealtimes. It can cause stress for us as parents when our child plays with their food or just eats bread and leaves everything else on the plate. It causes stress because we care. We don’t want our kids to be hungry. […]

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]]> https://tonsofgoodness.com/7-essential-tips-for-raising-an-intuitive-eater/feed/ 4 9 Surprising Food Myths Debunked https://tonsofgoodness.com/9-surprising-food-myths-debunked/ https://tonsofgoodness.com/9-surprising-food-myths-debunked/#comments Wed, 12 Feb 2020 19:26:05 +0000 https://tonsofgoodness.com/?p=8056 The idea for this article began with tacos. We were having dinner one night and my husband was pouring hot sauce onto his tacos and I thought about the fact that I heard about hot, spicy foods boosting your metabolism. Was this true or just a food myth? And I’m a food geek, so of […]

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]]> https://tonsofgoodness.com/9-surprising-food-myths-debunked/feed/ 1 Why Tiger Nuts Are the Healthy Food You’ll Want to Eat Today https://tonsofgoodness.com/tiger-nuts-the-healthy-food-youll-want-to-eat/ https://tonsofgoodness.com/tiger-nuts-the-healthy-food-youll-want-to-eat/#respond Thu, 23 Jan 2020 18:13:09 +0000 https://tonsofgoodness.com/?p=7723 Hi there! So last week I wrote about elimination diets for Hashimoto’s. There have been ups and downs with following an elimination diet, but one benefit is that I have found a couple of new foods that I LOVE! One of them is tiger nuts. I had never even heard of tiger nuts and now […]

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]]> https://tonsofgoodness.com/tiger-nuts-the-healthy-food-youll-want-to-eat/feed/ 0 The Truth About the Best Diet for Hashimoto’s https://tonsofgoodness.com/the-best-diet-for-hashimotos/ https://tonsofgoodness.com/the-best-diet-for-hashimotos/#comments Thu, 16 Jan 2020 16:10:31 +0000 https://tonsofgoodness.com/?p=7698 Struggling with symptoms of this autoimmune condition? Try this diet for Hashimoto’s to calm inflammation and start feeling better. So, you may be thinking, what the heck, Kat? You just wrote about intuitive eating and now you’re on a DIET? Yes, I know, but it’s not what you think. As you may have read in […]

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]]> https://tonsofgoodness.com/the-best-diet-for-hashimotos/feed/ 1 A Simple Way to Get Started with Intuitive Eating https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/ https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/#comments Thu, 09 Jan 2020 21:33:20 +0000 https://tonsofgoodness.com/?p=7617 I was thinking this morning about how I got started with intuitive eating. It has been a slow process, but one that is changing my life for the better. Don’t get me wrong, I do sometimes get triggered when someone mentions a diet they’re on or when someone talks about how much weight they have […]

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]]> https://tonsofgoodness.com/a-simple-way-to-get-started-with-intuitive-eating/feed/ 5 Powerful Intuitive Eating Strategies to Cope with Stress Eating https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/ https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/#comments Thu, 05 Dec 2019 20:54:50 +0000 https://tonsofgoodness.com/?p=7167 Do you eat when you’re feeling stressed? Do you identify as a stress eater? Well you are definitely not alone. What you might not realize is that hunger and eating are perfectly normal responses to stress. In this post, you will learn why we eat when we are stressed. You will also discover how to […]

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]]> https://tonsofgoodness.com/powerful-intuitive-eating-strategies-to-cope-with-stress-eating/feed/ 11 Thrive Market Review: And Favorite Gluten-Free and Dairy-Free Finds https://tonsofgoodness.com/thrive-market-review/ https://tonsofgoodness.com/thrive-market-review/#comments Wed, 05 Jun 2019 14:58:43 +0000 https://tonsofgoodness.com/?p=5040 Thrive Market is one of my go-to shops for healthy snacks and pantry staples. I follow a gluten-free and dairy-free diet and Thrive Market makes it effortless to find foods that fit my dietary needs. This article contains my complete Thrive Market Review, and answers the question, “is it worth the cost of membership?) (note: […]

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