Fitness Archives ⋆ Tons of Goodness https://tonsofgoodness.com/category/fitness/ Simple ways to build a happy and healthy life Tue, 12 Nov 2024 10:40:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 https://tonsofgoodness.com/wp-content/uploads/2024/11/cropped-Goodness-512-x-512-px-1-32x32.png Fitness Archives ⋆ Tons of Goodness https://tonsofgoodness.com/category/fitness/ 32 32 The Best Workout Shoes for Women [For Every Workout] https://tonsofgoodness.com/best-workout-shoes-for-women/ https://tonsofgoodness.com/best-workout-shoes-for-women/#comments Mon, 11 Nov 2024 11:33:43 +0000 https://tonsofgoodness.com/?p=9803 Buying a new pair of workout shoes is a great way to stay motivated and stick with your exercise plan. I just started a new program, so I decided that my reward for completing this will be new shoes. I’m planning ahead for my win and rounding up the best workout shoes for women. This […]

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]]> https://tonsofgoodness.com/best-workout-shoes-for-women/feed/ 2 How to Boost Endurance and Performance on a Budget: An Alternative to Beachbody Energize https://tonsofgoodness.com/boost-endurance-performance-beachbody-energize-alternative/ https://tonsofgoodness.com/boost-endurance-performance-beachbody-energize-alternative/#comments Mon, 11 Nov 2024 11:14:04 +0000 http://devroot.com:8080/?p=26 I absolutely love Beachbody On Demand workouts and was very tempted to try the Beachbody Performance supplements. However, being a researcher and health geek I always look at ingredient labels and research the active ingredients to determine their purpose and if they are necessary for my performance. By doing this I can find less expensive […]

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]]> https://tonsofgoodness.com/boost-endurance-performance-beachbody-energize-alternative/feed/ 8 10 Unique Ways That Aerial Yoga Can Change Your Body & Mind https://tonsofgoodness.com/why-try-aerial-yoga/ https://tonsofgoodness.com/why-try-aerial-yoga/#comments Thu, 08 Jul 2021 15:59:55 +0000 https://tonsofgoodness.com/?p=10666 Have you practiced yoga for a while and are ready to try something new? Or maybe you’re looking for a unique workout to add to your fitness routine. Then aerial yoga might be for you! While the images of gravity-defying yoga poses may seem a bit intimidating, you don’t need to be an acrobat to […]

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]]> https://tonsofgoodness.com/why-try-aerial-yoga/feed/ 1 Why You Need a Gym Mirror & Top Picks from Amazon https://tonsofgoodness.com/home-gym-mirror/ https://tonsofgoodness.com/home-gym-mirror/#respond Fri, 16 Apr 2021 10:46:55 +0000 https://tonsofgoodness.com/?p=10502 When you walk into a commercial gym or studio you’ll notice that there is at least one mirror on the wall. And there are so many reasons that your home gym should have a mirror too! Let’s dive into why this is a must-have for any home gym and how to choose one that’s best […]

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]]> https://tonsofgoodness.com/home-gym-mirror/feed/ 0 Muscle Burns Fat Workout Review and Tips [#mbf review] https://tonsofgoodness.com/muscle-burns-fat-workout-review/ https://tonsofgoodness.com/muscle-burns-fat-workout-review/#comments Tue, 24 Nov 2020 19:38:24 +0000 https://tonsofgoodness.com/?p=10148 Muscle Burns Fat (#mba) is a three-week weightlifting and cardio workout program. It is a challenging and effective workout that will help you to get strong and healthy. Today I’m sharing my Muscle Burns Fat workout review along with tips for how to get the most out of this program. Let’s get started! What is […]

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]]> https://tonsofgoodness.com/muscle-burns-fat-workout-review/feed/ 12 25 Fitness Gifts on Etsy for Her [That You Won’t Find Anywhere Else] https://tonsofgoodness.com/fitness-gifts-on-etsy-for-her/ https://tonsofgoodness.com/fitness-gifts-on-etsy-for-her/#respond Tue, 10 Nov 2020 18:08:32 +0000 https://tonsofgoodness.com/?p=10048 Etsy is the absolute best place to find a unique gift for the fitness lover in your life. Shopping for gifts on Etsy guarantees that you’re giving something super unique. And it’s also a great way to support independent artists and makers. Supporting small businesses is always a good idea and you will find thoughtful […]

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]]> https://tonsofgoodness.com/fitness-gifts-on-etsy-for-her/feed/ 0 Why Walking for Exercise is Worth Your Time https://tonsofgoodness.com/walking-for-exercise/ https://tonsofgoodness.com/walking-for-exercise/#comments Wed, 14 Oct 2020 17:56:28 +0000 https://tonsofgoodness.com/?p=9938 Walking is one of the best things we can do to improve our overall health, yet somehow it’s not always seen as “real” exercise. Maybe it’s because you don’t get as sweaty as you do during your cardio sessions? Or maybe because there is no workout equipment required? Whatever the reason, what we do know […]

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]]> https://tonsofgoodness.com/walking-for-exercise/feed/ 9 How a Dog Can Inspire You to Walk Every Day https://tonsofgoodness.com/dog-motivate-walk-more-every-day/ https://tonsofgoodness.com/dog-motivate-walk-more-every-day/#comments Fri, 18 Sep 2020 14:38:04 +0000 https://tonsofgoodness.com/?p=9712 Looking for motivation to stick with your walking routine? A furry companion may be your answer. We all need a boost in motivation from time to time and research shows that dog walkers are more likely to meet their daily physical activity goals (source).   In fact, a 2017 study found that people who owned a […]

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]]> https://tonsofgoodness.com/dog-motivate-walk-more-every-day/feed/ 1 Is it True that Muscle Burns Fat? Myths vs. Facts https://tonsofgoodness.com/muscle-burns-fat/ https://tonsofgoodness.com/muscle-burns-fat/#comments Tue, 25 Aug 2020 17:27:21 +0000 https://tonsofgoodness.com/?p=9529 There is a lot of misinformation out there about exercise and fitness. People regularly take advice from outside resources, whether from friends and family or from people trying to sell us workout programs. And some of these myths can affect the way you exercise. Here’s the deal… I just started the new Beachbody program called […]

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]]> https://tonsofgoodness.com/muscle-burns-fat/feed/ 12 25 Fitness Motivation Quotes to Inspire You https://tonsofgoodness.com/fitness-motivation-quotes/ https://tonsofgoodness.com/fitness-motivation-quotes/#comments Thu, 16 Jul 2020 18:48:54 +0000 https://tonsofgoodness.com/?p=9377 These 25 motivational quotes are great for those days when you don’t feel like working out.  There are plenty of distractions and excuses to keep you from exercising. And some days it feels difficult to take that first step. So, what I like to do is workout in the morning so I begin my day […]

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