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	<title>Recipes Archives &#8902; Tons of Goodness</title>
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	<title>Recipes Archives &#8902; Tons of Goodness</title>
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		<title>10 Quick and Easy Breakfast Ideas (Gluten and Dairy Free)</title>
		<link>https://tonsofgoodness.com/10-quick-and-easy-breakfast-ideas-gluten-and-dairy-free/</link>
					<comments>https://tonsofgoodness.com/10-quick-and-easy-breakfast-ideas-gluten-and-dairy-free/#respond</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Sat, 18 Sep 2021 12:22:58 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=10740</guid>

					<description><![CDATA[<p>We all know that life can get incredibly busy, especially in the mornings. Many of us end up rushing around in the morning while getting kids off to school or heading out to a meeting. It can feel so busy in the morning that it can make it challenging to keep on track with a [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/10-quick-and-easy-breakfast-ideas-gluten-and-dairy-free/">10 Quick and Easy Breakfast Ideas (Gluten and Dairy Free)</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
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		<title>Key Lime Tahini Cookies (Gluten-Free and Dairy-Free)</title>
		<link>https://tonsofgoodness.com/key-lime-tahini-cookies-gluten-free/</link>
					<comments>https://tonsofgoodness.com/key-lime-tahini-cookies-gluten-free/#respond</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 12:28:14 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=10233</guid>

					<description><![CDATA[<p>Guest post by Laura LaRosa, founder of Escape from Grains. Her mission is to create recipes without gluten, lectins, or sugar so that you can improve your health while still enjoying delicious foods. Crunch on the outside and fluffy and chewy on the inside describes these amazing key lime tahini cookies, which have no grains [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/key-lime-tahini-cookies-gluten-free/">Key Lime Tahini Cookies (Gluten-Free and Dairy-Free)</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
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		<title>9 Refreshing Summer Drink Recipes [Healthy &#038; Easy]</title>
		<link>https://tonsofgoodness.com/healthy-summer-drink-recipes/</link>
					<comments>https://tonsofgoodness.com/healthy-summer-drink-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Tue, 28 Jul 2020 19:18:12 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=9373</guid>

					<description><![CDATA[<p>During the summer months, it&#8217;s especially important to stay hydrated. While you need to drink plenty of water, it&#8217;s also fun and refreshing to make a summer drink recipe. Most drink recipes you will find are filled with sugar and other additives that are not great for your health, or your hydration. But, here you [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/healthy-summer-drink-recipes/">9 Refreshing Summer Drink Recipes [Healthy &#038; Easy]</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
]]></description>
		
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		<title>10 Air Fryer Chicken Recipes (Gluten-Free &#038; Dairy-Free)</title>
		<link>https://tonsofgoodness.com/air-fryer-recipes-for-chicken/</link>
					<comments>https://tonsofgoodness.com/air-fryer-recipes-for-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Sun, 14 Jun 2020 23:22:56 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=9256</guid>

					<description><![CDATA[<p>With your Air Fryer, you can prepare so many delicious and healthy meals! You’ll love this roundup of 10 Air Fryer Chicken Recipes that are also gluten-free. From wings to entire meals, there are so many great options! Do you have an air fryer, but you&#8217;re not sure what to make? Today, I&#8217;m going to [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/air-fryer-recipes-for-chicken/">10 Air Fryer Chicken Recipes (Gluten-Free &#038; Dairy-Free)</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<title>15 Healthy Gluten Free Desserts + Store Bought Options!</title>
		<link>https://tonsofgoodness.com/15-healthy-gluten-free-desserts-store-bought-options/</link>
					<comments>https://tonsofgoodness.com/15-healthy-gluten-free-desserts-store-bought-options/#comments</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 20:54:24 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=8677</guid>

					<description><![CDATA[<p>My family has been quarantined for almost a month and we are starting to get a bit stir-crazy. Since we have plenty of time at home and my daughter has a huge sweet tooth, I finally tried out some of the gluten free desserts I have saved to my Pinterest board! When I make desserts [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/15-healthy-gluten-free-desserts-store-bought-options/">15 Healthy Gluten Free Desserts + Store Bought Options!</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>The 9 Best Vegan Protein Powders You Will Absolutely Love</title>
		<link>https://tonsofgoodness.com/the-9-best-vegan-protein-powders-you-will-absolutely-love/</link>
					<comments>https://tonsofgoodness.com/the-9-best-vegan-protein-powders-you-will-absolutely-love/#comments</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Wed, 05 Feb 2020 20:12:25 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=7973</guid>

					<description><![CDATA[<p>Protein powders are a tasty, convenient way to help ensure that you get your daily intake of protein. But, it can sometimes be tricky to find a protein powder that is dairy-free and gluten-free. So, I wanted to put together this list of the nine best vegan protein powders to make it easy for you [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/the-9-best-vegan-protein-powders-you-will-absolutely-love/">The 9 Best Vegan Protein Powders You Will Absolutely Love</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Your Guide to Meal Planning for a Healthy Week</title>
		<link>https://tonsofgoodness.com/your-guide-to-meal-planning-for-a-healthy-week/</link>
					<comments>https://tonsofgoodness.com/your-guide-to-meal-planning-for-a-healthy-week/#respond</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Fri, 31 Jan 2020 19:32:24 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=7862</guid>

					<description><![CDATA[<p>Do you want to eat healthier while saving time and money? Then all you need to get started is this guide to meal planning for a healthy week! When I asked an amazing group of women, &#8220;What keeps you from eating healthy foods?&#8221;, the majority said they don’t have the time or the energy to [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/your-guide-to-meal-planning-for-a-healthy-week/">Your Guide to Meal Planning for a Healthy Week</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
]]></description>
		
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		<title>23 Healthy Instant Pot Recipes (Gluten-Free and Dairy-Free)</title>
		<link>https://tonsofgoodness.com/23-healthy-instant-pot-recipes-gluten-free-and-dairy-free/</link>
					<comments>https://tonsofgoodness.com/23-healthy-instant-pot-recipes-gluten-free-and-dairy-free/#comments</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 19:34:57 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=7545</guid>

					<description><![CDATA[<p>There are a few kitchen tools that are must-haves. But, the one that I can&#8217;t live without is the instant pot. I&#8217;ve been using an instant pot at least two or three times per week since I bought it. So, in this post, I would love to share with you a roundup of my favorite [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/23-healthy-instant-pot-recipes-gluten-free-and-dairy-free/">23 Healthy Instant Pot Recipes (Gluten-Free and Dairy-Free)</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>15 Quick and Healthy Lunches: Gluten Free and Dairy Free</title>
		<link>https://tonsofgoodness.com/15-quick-and-healthy-lunches-gluten-free-and-dairy-free/</link>
					<comments>https://tonsofgoodness.com/15-quick-and-healthy-lunches-gluten-free-and-dairy-free/#comments</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Tue, 17 Dec 2019 16:39:50 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=7322</guid>

					<description><![CDATA[<p>Do you struggle with coming up with ideas for healthy lunches? I know it can be a struggle for me. Lunchtime is right in the middle of the day when you are super busy. You don&#8217;t have a lot of time to think about what to make. You may be tempted to graze the fridge [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/15-quick-and-healthy-lunches-gluten-free-and-dairy-free/">15 Quick and Healthy Lunches: Gluten Free and Dairy Free</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Amazing Gluten Free and Dairy Free Holiday Recipes to Try Right Now</title>
		<link>https://tonsofgoodness.com/amazing-gluten-free-and-dairy-free-holiday-recipes-to-try-right-now/</link>
					<comments>https://tonsofgoodness.com/amazing-gluten-free-and-dairy-free-holiday-recipes-to-try-right-now/#comments</comments>
		
		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate>Sat, 23 Nov 2019 00:10:51 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<guid isPermaLink="false">https://tonsofgoodness.com/?p=7093</guid>

					<description><![CDATA[<p>During the Holiday season I love to spend time with family, take part in all of the festive traditions, and enjoy yummy Holiday foods. So, this gluten-free and dairy-free Holiday recipe roundup is important to me because these recipes help me to feel included in the Holiday fun. If you or a family member has [&#8230;]</p>
<p>The post <a href="https://tonsofgoodness.com/amazing-gluten-free-and-dairy-free-holiday-recipes-to-try-right-now/">Amazing Gluten Free and Dairy Free Holiday Recipes to Try Right Now</a> appeared first on <a href="https://tonsofgoodness.com">Tons of Goodness</a>.</p>
]]></description>
		
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