There is a lot of misinformation out there about exercise and fitness. People regularly take advice from outside resources, whether from friends and family or from people trying to sell us workout programs. And some of these myths can affect the way you exercise. Here’s the deal… I just started the new Beachbody program called Muscle Burns Fat (#mbf) and I am loving the workouts. However, when I first heard the name of this program, Muscle Burns Fat, I was […]