10 Quick and Easy Breakfast Ideas (Gluten and Dairy Free)

gluten free banana pancakes

We all know that life can get incredibly busy, especially in the mornings. Many of us end up rushing around in the morning while getting kids off to school or heading out to a meeting. It can feel so busy in the morning that it can make it challenging to keep on track with a healthy lifestyle, especially with our diets. It is even more difficult for those of us needing a gluten-free and dairy-free diet. They say breakfast is […]

Continue Reading

Key Lime Tahini Cookies (Gluten-Free and Dairy-Free)

Guest post by Laura LaRosa, founder of Escape from Grains. Her mission is to create recipes without gluten, lectins, or sugar so that you can improve your health while still enjoying delicious foods. Crunch on the outside and fluffy and chewy on the inside describes these amazing key lime tahini cookies, which have no grains or sugar.  No grains, gluten, sugar = no worries… These key lime tahini cookies are grain-free and have no added sugar, so although you will […]

Continue Reading

9 Refreshing Summer Drink Recipes [Healthy & Easy]

During the summer months, it’s especially important to stay hydrated. While you need to drink plenty of water, it’s also fun and refreshing to make a summer drink recipe. Most drink recipes you will find are filled with sugar and other additives that are not great for your health, or your hydration. But, here you will find healthy, tasty options that you can easily make at home! These drinks are flavored with fruit, teas, or herbs. While I usually like […]

Continue Reading

10 Air Fryer Chicken Recipes (Gluten-Free & Dairy-Free)

With your Air Fryer, you can prepare so many delicious and healthy meals! You’ll love this roundup of 10 Air Fryer Chicken Recipes that are also gluten-free. From wings to entire meals, there are so many great options! Do you have an air fryer, but you’re not sure what to make? Today, I’m going to share 10 air fryer recipes for chicken that I know you’ll love. These recipes are easy to make, healthy, and gluten-free. I have to admit, […]

Continue Reading

15 Healthy Gluten Free Desserts + Store Bought Options!

My family has been quarantined for almost a month and we are starting to get a bit stir-crazy. Since we have plenty of time at home and my daughter has a huge sweet tooth, I finally tried out some of the gluten free desserts I have saved to my Pinterest board! When I make desserts I choose recipes that don’t go overboard with sugar. I love desserts that are sweetened mainly with fruit and natural sweeteners like maple syrup or […]

Continue Reading

The 9 Best Vegan Protein Powders You Will Absolutely Love

best vegan protein powders

Protein powders are a tasty, convenient way to help ensure that you get your daily intake of protein. But, it can sometimes be tricky to find a protein powder that is dairy-free and gluten-free. So, I wanted to put together this list of the nine best vegan protein powders to make it easy for you to find one that you love! Since I often talk about Beachbody workouts I’m asked if I use Beachbody’s Vegan Shakeology. However, I have never […]

Continue Reading

Your Guide to Meal Planning for a Healthy Week

meal planning for a healthy week

Do you want to eat healthier while saving time and money? Then all you need to get started is this guide to meal planning for a healthy week! When I asked an amazing group of women, “What keeps you from eating healthy foods?”, the majority said they don’t have the time or the energy to shop for and prepare healthy foods. And believe me, I get it. We are all so busy with work, family, and all the things that […]

Continue Reading

23 Healthy Instant Pot Recipes (Gluten-Free and Dairy-Free)

healthy instant pot recipes

There are a few kitchen tools that are must-haves. But, the one that I can’t live without is the instant pot. I’ve been using an instant pot at least two or three times per week since I bought it. So, in this post, I would love to share with you a roundup of my favorite healthy instant pot recipes. As with all of my recipes, these are gluten-free and dairy-free. I also chose recipes that are easy to prepare and […]

Continue Reading

15 Quick and Healthy Lunches: Gluten Free and Dairy Free

Do you struggle with coming up with ideas for healthy lunches? I know it can be a struggle for me. Lunchtime is right in the middle of the day when you are super busy. You don’t have a lot of time to think about what to make. You may be tempted to graze the fridge or just stop by a fast food place for lunch. I’m tired of eating random leftovers from the fridge, so I’ve put together this list […]

Continue Reading

Amazing Gluten Free and Dairy Free Holiday Recipes to Try Right Now

gluten free holiday recipes

During the Holiday season I love to spend time with family, take part in all of the festive traditions, and enjoy yummy Holiday foods. So, this gluten-free and dairy-free Holiday recipe roundup is important to me because these recipes help me to feel included in the Holiday fun. If you or a family member has allergies or food sensitivities, I’m sure can relate with my story. When I first discovered that I had gluten and dairy allergies, the Holiday’s were […]

Continue Reading
Sign up for exclusive tips, discounts, and freebies sent right to your inbox!Sign Up Now!
+ +