CategoryRecipes

Perfect Gluten-Free Italian Meatballs

When I ask my daughter what she would like for dinner she always says, “Spaghetti and meatballs, please”. I love spaghetti and meatballs too, who doesn’t? Yet I could never find a great paleo and gluten-free Italian meatball recipe that I loved until now. Traditional meatballs are usually full of gluten and dairy in the form of bread, milk, and cheese. There are many gluten and dairy-free meatball recipes out there, but most are made without a panade (a mixture […]

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3 Ingredient Healthy Oatmeal Banana Cookies

Hi there! It’s been freezing cold here in Ohio (seriously, like polar vortex cold). So, my five-year-old daughter and I have been spending a lot of time indoors trying to entertain ourselves. I don’t know about you, but I go stir crazy when I’m in the house for too long. After dressing all the dolls, playing with all the horses, and dancing to Tangled music we decided to do some baking. Warm oatmeal cookies sounded amazing to me. I looked […]

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Top 10 Gluten-Free and Dairy-Free Dinner Recipe Roundup

top gluten free and dairy free dinner recipes

My mission with today’s recipe roundup post is to share amazingly delicious, easy to make gluten-free and dairy-free dinner recipes that you will LOVE and will add to your weekly meal planning.  I have been eating gluten-free and dairy-free for about five years now and I am always on the search for yummy recipes that I can make quickly on weeknights. These recipes are all awesome as leftovers too. I save time by doubling my recipes and saving half for […]

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Roasted Dijon Chicken with Apples and Fall Vegetables

Roasted Dijon Chicken with Apples and Fall Vegetables

Fall 🍁Feast! I love fall vegetables. And I love easy to make recipes! This is a super easy roasted dijon chicken and fall vegetables recipe that is great for dinner or for meal prep for the week. This roasted dijon chicken recipe features my favorite vegetables: sweet potatoes, red onion, and Brussel sprouts.  You could easily switch out the vegetables or add your favorites. Butternut squash would also be a great substitution for the sweet potatoes. I love the sweet, […]

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Tons of Goodness Keto/Paleo Chocolate Chip Cookie Dough Bites

Cookie Dough Fat Bomb Recipe

As I mentioned in my previous post, Keto Fat Bombs and Our Family Business, after hundreds of recipe attempts I developed three paleo and keto friendly fat bomb recipes that I loved and wanted to share. This post is all about Chocolate Chip Cookie Dough Bites. Chocolate Chip Cookie Dough Bites are a pure blend of slightly sweet chewy almond cookie batter with a satisfying crunch from raw cocoa nibs. The cocoa nibs have a deep dark chocolate flavor and […]

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Keto Fat Bombs and Our Family Business

The idea of starting a food business came to me during the summer of 2016.  I was just starting to follow a ketogenic diet and noticed that there were really no convenient snacks that I could buy that would fit what I was looking for (a yummy snack with no preservatives, dairy, or gluten and was low carb/high fat). So, I started making my own fat bombs following recipes on Pinterest and then began to create my own. After extensive […]

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