CategoryHealth

How to Boost Your Immune System with Just Three Supplements

how to boost your immune system

There are hundreds of supplements on the market that claim they boost your immune system. And while they may all help in their own unique way, some of them are expensive and some may not be as effective as others. With this article, I will provide you with the top three supplements to boost your immune system. These are easy to find on Amazon or at your local drugstore. They are also research-based and cost-effective. These are the supplements that […]

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Gift Guide 2019: The Best Health and Wellness Gifts

gift guide

The Holiday season is quickly approaching! I wanted to make it easy for you this Holiday season, so I’ve created a gift guide for all of your health and wellness loving friends! Check out 26 of my favorite gift ideas in the gift guide below. And feel free to add a few of these to your own wish-list, too! 1. Paleo & Keto Friendly Wine (Dry Farms Wine) A must in the gift guide is Dry Farm Wines. They lab-test […]

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How to Clear Brain Fog and Reclaim Your Day

brain fog

Do you ever begin a task and almost immediately forget what you’re doing? Or maybe you feel like you’re in a cloud and moving much slower than everyone around you? Or while speaking with someone, you completely lose your train of thought? If you can relate to any of these experiences, then you’re likely dealing with brain fog. But, the good news is that there are several powerful, researched-based ways to beat brain fog so that you start feeling better […]

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Interview with Sonya North, SnackRoots Founder & CEO

My son’s birthday is coming up and his friend has food allergies, what snacks can I serve? I signed up to bring snacks for the soccer team, I think there are nut and milk allergies, what snacks are safe? If you’ve ever asked yourself one of these questions, then you will be excited to learn about SnackRoots. SnackRoots is a web app that makes it simple to create lists of safe snacks. All you have to do is select your […]

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Proven Ways To Improve Your Child’s Sleep Hygiene

featured image for sleep hygiene

When your child goes to bed does it take forever for them to fall asleep? Or do they fall asleep quickly, but wake up at 2 am wide awake and asking to play? If this describes your child, then you are definitely not alone. Many kids do not have a sleep hygiene routine that can help them fall asleep fast adn stay asleep. According to the CDC, it is estimated that 30 to 40% of children do not get enough […]

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The 7 Greatest Hacks to Relieve Muscle Soreness

Recovery to relieve muscle soreness is an essential part of any workout routine. Recovery may not be as exciting as your workouts, but what you do post-workout can have a huge impact on your overall fitness, progress, and results. Put simply, your muscles can only do so much for you, especially if you don’t allow them to recover and give them what they need to perform. I began researching workout recovery because I feel somewhat sore or achy on most […]

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10 Little-Known Gluten Intolerance Symptoms That You Shouldn’t Ignore

10 signs of gluten intolerance

Gluten-free may sound like a fad diet. However, the truth is that many people would benefit from removing gluten from their diets. According to the New England Journal of Medicine, more than 55 diseases have been linked to gluten. A few of these diseases include irritable bowel disease, arthritis, and almost all autoimmune diseases. The most well-known condition related to gluten is celiac disease. Celiac disease is a hereditary autoimmune condition that affects about 3 million Americans, or roughly 1 […]

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Hashimoto’s Thyroiditis Resources

hashimoto's resources

After sharing My Experience with Hashimoto’s, I started thinking about how overwhelming Hashimoto’s Thyroiditis can be. From diagnosis to treatment, there are so many decisions to be made. Without the right resources this can cause some to feel hopeless about their ability to feel better. When I received a diagnosis of Hashimoto’s in 2015 I began to research as much as possible to learn everything that I could about this condition. With this post I want to share with you […]

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My Experience with Hashimoto’s Symptoms, Diagnosis, and Treatment

I have been on a bit of a hiatus due to work, family, and life in general. Thankfully, the school year is coming to an end. I am excited to finally wrap up my school psychology job and get back to writing. A topic that I have been wanting to write about is Hashimoto’s symptoms, diagnosis, and treatment. I haven’t written about this in the past because it’s such an elusive condition. I say elusive because there are so many […]

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