10 ROUNDS by Beachbody on Demand: Review, Tracking Sheets, Sample Workout

10 Rounds is Beachbody’s first-ever boxing and lifting program. Today I’m sharing all the details of the program along with tracking seets and a free sample workout! I know what you’re thinking. This a grueling workout that I’m going to try to talk you into. You’re going to sweat and cry and hate it so much you’ll want your money back. But, nope. Sorry, you’re not going to be able to use any excuses for not trying this workout. And […]

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Short on Time? Try a HIIT Workout At Home

Try a HIIT Workout at Home

Do you want a great workout, but don’t have a lot of time to exercise? Then a HIIT workout at home is a great option! High-intensity interval training (HIIT) may sound intimidating at first, but it’s simply a workout where you perform a cardio move for a short amount of time (usually 30 to 60 seconds). Then you rest and repeat. The key is to push yourself as hard as you can during the cardio moves to get the most […]

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How to Boost Your Immune System with Just Three Supplements

how to boost your immune system

There are hundreds of supplements on the market that claim they boost your immune system. And while they may all help in their own unique way, some of them are expensive and some may not be as effective as others. With this article, I will provide you with the top three supplements to boost your immune system. These are easy to find on Amazon or at your local drugstore. They are also research-based and cost-effective. These are the supplements that […]

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9 Surprising Food Myths Debunked

food myths debunked

The idea for this article began with tacos. We were having dinner one night and my husband was pouring hot sauce onto his tacos and I thought about the fact that I heard about hot, spicy foods boosting your metabolism. Was this true or just a food myth? And I’m a food geek, so of course, all of these other food myths started running through my mind. Is eating at night really bad? Is brown rice really better for you? […]

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The 9 Best Vegan Protein Powders You Will Absolutely Love

best vegan protein powders

Protein powders are a tasty, convenient way to help ensure that you get your daily intake of protein. But, it can sometimes be tricky to find a protein powder that is dairy-free and gluten-free. So, I wanted to put together this list of the nine best vegan protein powders to make it easy for you to find one that you love! Since I often talk about Beachbody workouts I’m asked if I use Beachbody’s Vegan Shakeology. However, I have never […]

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Your Guide to Meal Planning for a Healthy Week

meal planning for a healthy week

Do you want to eat healthier while saving time and money? Then all you need to get started is this guide to meal planning for a healthy week! When I asked an amazing group of women, “What keeps you from eating healthy foods?”, the majority said they don’t have the time or the energy to shop for and prepare healthy foods. And believe me, I get it. We are all so busy with work, family, and all the things that […]

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Why Tiger Nuts Are the Healthy Food You’ll Want to Eat Today

tiger nuts featured

Hi there! So last week I wrote about elimination diets for Hashimoto’s. There have been ups and downs with following an elimination diet, but one benefit is that I have found a couple of new foods that I LOVE! One of them is tiger nuts. I had never even heard of tiger nuts and now they are one of my go-to foods for snacks and baking. It’s definitely a healthy food you’ll want to eat today! I came across tiger […]

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The Truth About the Best Diet for Hashimoto’s

diet for hashimotos

Struggling with symptoms of this autoimmune condition? Try this diet for Hashimoto’s to calm inflammation and start feeling better. So, you may be thinking, what the heck, Kat? You just wrote about intuitive eating and now you’re on a DIET? Yes, I know, but it’s not what you think. As you may have read in my previous post, I was diagnosed with Hashimoto’s Thyroiditis in October of 2015. This is an autoimmune disorder that affects the thyroid. And food sensitivities […]

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A Simple Way to Get Started with Intuitive Eating

A Simple Way to Get Started with Intuitive Eating

I was thinking this morning about how I got started with intuitive eating. It has been a slow process, but one that is changing my life for the better. Don’t get me wrong, I do sometimes get triggered when someone mentions a diet they’re on or when someone talks about how much weight they have lost. However, I can now quickly return to a way of thinking about health and food that is better for my overall well-being. Today I’d […]

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21 Day Fix Real Time Review and Tracking Sheets

21 day fix review

Every winter my motivation to workout seems to not be as strong as it is the rest of the year. Maybe it’s just natural for people to want to hibernate in the winter and not move as much. But, I do not want to lose the progress that I have worked hard for. So, I chose to start a new workout program called 21 Day Fix Real Time with my accountability group. Accountability groups are a great way to keep […]

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