CategoryHealth

Spirulina Benefits: Nature’s Superfood Supplement

spirulina benefits

I have been adding spirulina powder to my morning protein shake for about a year now. After I heard about how it can boost energy and protect overall health I had to try it and now I’m hooked. Spirulina truly is nature’s superfood supplement. In this post, I’d love to share information about spirulina benefits, how to choose a spirulina supplement, and how to easily add it to your daily routine. Trust me, you will love it! What is Spirulina? […]

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Easy Ways to Add Healthy Fats to Your Diet

“Have you had your fat today?” This is probably not something you’re used to hearing, but believe it or not, just as you need enough protein, veggies,and other vital nutrients, healthy fats are an essential part of an overall healthy diet. Fortunately, the misconceptions about fat are being debunked revealing that fat does not make you fat and that it is actually crucial to your health. As a result, moderate to higher fat diets are becoming more popular as people […]

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Give Me All the Wine..Without the Headaches

Have you ever thought about what is in your wine? I know most of you are thinking…nope I just drink the wine. Well, I didn’t either until I recently found out that I can enjoy wine and not worry about headaches and brain fog the next day. You could say I was pretty thrilled to discover this wine. I didn’t drink wine until my husband and I visited Italy for our honeymoon. While in Italy we tried all of the […]

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Take Control of Your Heart Health with Exercise

title take control of your heart health

A thumping heart is your body’s way of saying thank you. Everyone knows that exercise is good for your heart. That’s why sweat-inducing activities like running are called “cardio”, right? But did you know that exercise can actually help prevent and reverse heart disease? Well, it is possible. In this post, I am going to show you how to take control of your heart health with exercise. I know some people cringe at the word “exercise”, but seriously you won’t […]

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Why Fluoride-Free May Be Best For Your Family

What if I told you that fluoride could be harmful to your health? That would go against what traditional advice tells you, right? Well in this article I am going to share with you what I have learned about fluoride so that you can make an informed decision for you and your family. Why I Questioned the Use of Fluoride About five years ago I met with Allison Dunaway, Registered and Licensed Dietitian, after being diagnosed with Hashimoto’s thyroiditis. She […]

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How to Choose the Right Goal for YOU

In a previous post, Want to Reach Your Goals? Here’s How, I told you all about self-determination theory and discussed why it’s extremely important to define your goal and to know WHY you are choosing that goal. If you haven’t had a chance to read that post, make sure you do and grab your free Remember Why You Started worksheet to get going! I’ve been thinking about that post and I want to discuss how knowing and growing your WHY […]

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Start Your Day with MCT Oil

mct oil coffee

I started using MCT oil in my coffee daily about a year and a half ago when I was following a ketogenic diet. It sounded kind of weird to me at first (oil in my coffee, really?), but is something that I enjoy and have stuck with even when transitioning back to a higher carb diet. MCT Oil can have a massive impact on your energy and cognitive function. I have found that for me it helps with energy pre-workout […]

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