25 Fitness Motivation Quotes to Inspire You

woman resting against wall and smiling after running

These 25 motivational quotes are great for those days when you don’t feel like working out.  There are plenty of distractions and excuses to keep you from exercising. And some days it feels difficult to take that first step. So, what I like to do is workout in the morning so I begin my day proactively. These fitness motivation quotes always give me the positive perspective I need to get moving. Motivational quotes have been shown to dramatically raise confidence, […]

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10 ROUNDS by Beachbody on Demand: Review and Tracking Sheets

10 Rounds is Beachbody’s first-ever boxing and lifting program. Today I’m sharing all the details of the program along with tracking sheets! I know what you’re thinking. This a grueling workout that I’m going to try to talk you into. You’re going to sweat and cry and hate it so much you’ll want your money back. But, nope. Sorry, you’re not going to be able to use any excuses for not trying this workout. And I’ll tell you why. 10 […]

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Short on Time? Try a HIIT Workout At Home

Try a HIIT Workout at Home

Do you want a great workout, but don’t have a lot of time to exercise? Then a HIIT workout at home is a great option! High-intensity interval training (HIIT) may sound intimidating at first, but it’s simply a workout where you perform a cardio move for a short amount of time (usually 30 to 60 seconds). Then you rest and repeat. The key is to push yourself as hard as you can during the cardio moves to get the most […]

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How to Boost Your Immune System with Just Three Supplements

how to boost your immune system

There are hundreds of supplements on the market that claim they boost your immune system. And while they may all help in their own unique way, some of them are expensive and some may not be as effective as others. With this article, I will provide you with the top three supplements to boost your immune system. These are easy to find on Amazon or at your local drugstore. They are also research-based and cost-effective. These are the supplements that […]

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27 Easy Indoor Activities for Kids to Get Them Moving!

These are fun and easy indoor activities for kids to get them moving! Our schools in Ohio are closed as of last week as a precaution to stop the spread of the coronavirus. So, I need a lot of ideas to keep my daughter busy and active. These are all easy to set up and don’t require many materials. And they are great ways to have fun with your kids! You could use these anytime your kids need to burn […]

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7 Essential Tips for Raising an Intuitive Eater

7 Powerful Tips for Raising an Intuitive Eater

We all want our kids to eat healthy foods…or just to eat something at mealtimes. It can cause stress for us as parents when our child plays with their food or just eats bread and leaves everything else on the plate. It causes stress because we care. We don’t want our kids to be hungry. And we want them to get the nutrients they need for their health. Yet, what most people don’t know is that kids have an amazing […]

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9 Surprising Food Myths Debunked

food myths debunked

The idea for this article began with tacos. We were having dinner one night and my husband was pouring hot sauce onto his tacos and I thought about the fact that I heard about hot, spicy foods boosting your metabolism. Was this true or just a food myth? And I’m a food geek, so of course, all of these other food myths started running through my mind. Is eating at night really bad? Is brown rice really better for you? […]

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The 9 Best Vegan Protein Powders You Will Absolutely Love

best vegan protein powders

Protein powders are a tasty, convenient way to help ensure that you get your daily intake of protein. But, it can sometimes be tricky to find a protein powder that is dairy-free and gluten-free. So, I wanted to put together this list of the nine best vegan protein powders to make it easy for you to find one that you love! Since I often talk about Beachbody workouts I’m asked if I use Beachbody’s Vegan Shakeology. However, I have never […]

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Why Tiger Nuts Are the Healthy Food You’ll Want to Eat Today

tiger nuts featured

Hi there! So last week I wrote about elimination diets for Hashimoto’s. There have been ups and downs with following an elimination diet, but one benefit is that I have found a couple of new foods that I LOVE! One of them is tiger nuts. I had never even heard of tiger nuts and now they are one of my go-to foods for snacks and baking. It’s definitely a healthy food you’ll want to eat today! I came across tiger […]

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The Truth About the Best Diet for Hashimoto’s

diet for hashimotos

Struggling with symptoms of this autoimmune condition? Try this diet for Hashimoto’s to calm inflammation and start feeling better. So, you may be thinking, what the heck, Kat? You just wrote about intuitive eating and now you’re on a DIET? Yes, I know, but it’s not what you think. As you may have read in my previous post, I was diagnosed with Hashimoto’s Thyroiditis in October of 2015. This is an autoimmune disorder that affects the thyroid. And food sensitivities […]

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