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Tons of Goodness

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  • Eating when stressed does not mean that you have a lack of self-control or that something is “wrong” with you. Eating when stressed is completely normal. In fact, there are physical and psychological reasons for stress eating. 🌟 In my latest post I explain the reasons behind stress eating and ways to cope with stress eating based on intuitive eating principles. 🌟 This is a process that can take some time. As you learn new ways of coping, be kind to yourself and give yourself some grace. You may eat because you are stressed…and that’s ok. Over time, you will find that coping in ways other than eating will help you to have a better view of food and eating. Since I began learning about intuitive eating I have begun to feel less guilty about eating certain foods, enjoy food more, and am letting go of the dieting mentality. #tonsofgoodness #healthbloggers #strongerthanyesterday #youcandohardthings #bodypositive #positivevibes #empoweringwomen #hashimotosdisease #hashimotosthyroiditis #lifteachotherup #intuitiveeatingjourney
  • Yoga was the workout of the day today...and i am always thankful for it. It helps me to feel more in balance and in tune with my body. 🌟 Have you tried yoga? What is your favorite thing about it? #tonsofgoodness #healthyfamilies #healthbloggers #strongerthanyesterday #workoutoftheday #21dayfixrealtime #bodypositivefitness #positivevibes #hashimotosdisease #selfcare #workoutrecovery
  • This is my go-to protein shake for breakfast and sometimes lunch 🙂 I use almond milk, banana, plant-based protein powder, flaxseed, and spirulina. Tasty, nutritious, and easy! Do you drink protein shakes? What is your favorite combination? #tonsofgoodness #healthyfamilies #healthbloggers #strongerthanyesterday #dairyfree #dairyfreerecipes #healthymoms #glutenfreerecipes #workoutrecovery
  • Sometimes I feel like my body is against me. I deal with hashimotos symptoms and food sensitivities, and all the things that go with it. But, reminding myself and being grateful for what my body CAN do helps a lot. I can lift weights, I can run, I can lift my daughter, and can sometimes outrun my daughter 😂 ❤️ When you are feeling down about your body, remind yourself of what it can do for you. #hashimotosdisease #bodypositive #strongerthanyesterday #workoutmotivation #loveyourbody #gratefuleveryday
  • Wouldn’t it be great if you could get through cold and flu season without getting sick? 🌟 Yes! What I’ve been doing is diffusing purifying essential oils and sipping on bone broth. We all know that bone broth is the go-to choice when you need an immune system boost. However, I have been hearing a lot about elderberry syrup lately. So, I thought I would find out if it lives up to it’s hype and give it a try. 🌟 Ultimately, I was wondering, which is the best food to boost your immunity? Elderberry syrup or bone broth? 🌟 Check out my post to find out! https://tonsofgoodness.com/elderberry-syrup-vs-bone-broth-which-is-the-best-food-to-boost-your-immunity/ 🌟 Link is in the bio too 🙂 #tonsofgoodness #healthyfamilies #healthbloggers #healthykids #hashimotosdisease #naturalsupplements #elderberrysyrup

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