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Tons of Goodness

Tons of Goodness

Simple ways to build a happier and healthier life

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  • Yesterday was our daughter’s 6th Birthday 💕🥳 I love decorating before she wakes up to surprise her, we read the Dr. Suess Birthday book each year, and of course birthday cake 🙂 All kids love presents, but I try my best to emphasize that we are grateful for the friends and family who are there to celebrate with her 💕 I would love to hear your family’s birthday traditions! #birthdaytraditions
  • Happy Friday! I’m making cupcakes for my daughters party tommorow and wanted to share a dairy-free and gluten-free option from @wholefoods and @wholesomesweet 🧁 I substitute butter with oil and milk with almond milk. Easy peasy. 🧁 I used to really stress out about making healthier cupcakes. But, I’m getting better and realizing that not every single thing we eat has to be healthy. We can just enjoy the tasty cupcakes 😋 #dairyfreerecipes #glutenfreerecipes
  • I’m reading Health at Every Size and it is a must read. Its all about finding joy in movement, feeling good in your body, and adopting healthy habits for the sake of health and enjoyment. 🌟 She writes about helping your kids establish nourishing eating habits too. One peice of this is reinforcing the idea that kids come in a wide range of sizes and that every body is a good body 👏👏 Teaching themselves to appreciate, not hate, themselves will support them in making better choices. 🌟 #tonsofgoodness #healthyfamilies #healthbloggers #bemore #strongerthanyesterday #youcandohardthings #bodypositive #healthykids #healthymoms #ditchthescale #healthateverysize
  • This picture was taken at the Heroes for Heroes 5k. When i first looked at this I immediately began to critique myself...negative thoughts about my body and about my ability. But I have been actively working on building a positive mindset because nothing good comes from putting yourself down. What I’m focusing on now is that I was able to climb over and under these hurdles successfully and I had a great time doing it. My body worked for me and I am grateful for that. Like my shirt says, Be More Not Less. It’s a reminder for me to be more confident, strong, proud, and accomplished. #tonsofgoodness #healthbloggers #healthyfamilies #bemore #strongerthanyesterday #youcandohardthings #bodypositive #rememberwhyyoustarted #bodypositivefitness #empoweringwomen #hashimotosdisease #strongerthanyouthink #bemorenotless #giveyourselfgrace
  • How many of you drink enough water throughout the day? I wish I could say I did 🙋‍♀️ I’m thinking about ordering this water bottle from @zakdesigns that helps you to keep track of how much water you are drinking. Pretty cool, right? This and four more tracking water bottles are in my latest blog post at tonsofgoodness.com. Check it out! #waterbottle #drinkmorewater #tonsofgoodness #strongerthanyesterday

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