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Tons of Goodness

Tons of Goodness

Simple ways to build a happy and healthy life

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  • One of my favorite blends to diffuse when I’m working is Citrus Fresh and Valor. Citrus is so uplifting! And Valor has a woodsy, grounding aroma that helps me to focus and feel positive and confident about my work. Love them together! 🧡💙 What are your favorite oils to diffuse when you’re working? #workathomemom #workathomejobs #healthblogger #essentialoiltips #essentialoilsforfocus #essentialoilsformood
  • And because carbs are tasty 😋 Seriously though, its a myth that low carb diets are good for everyone. In reality, low carbohydrate diets can be harmful to your health. For example, very low carbohydrate diets have been found to be associated with thyroid malfunction and decreased exercise performance. And the impact of a low-carb diet on heart health is still uncertain. If you do decide to try a low-carb diet it could be helpful to closely monitor any symptoms you may experience. I quit keto because it damaged my thyroid levels and I had no energy. For more food myths check out my post: Why It’s Ok to Eat at Night and Other Food Myths Debunked #intuitiveeating #nutritionnotadiet #thyroidhealth #hashimotos #healthblogger
  • I just finished the final workout of #liift4 😅 Feeling stronger 💪
  • Another favorite protein shake 💚 12 ounces @califiafarms almond milk 2 tablespoons tigernut flour 1 tsp spirulina 1/2 tsp cinnamon 1 scoop MRM chocolate protein powder 1/2 banana Ice So tasty! I love how the tigernut flour gives it a nutty taste and extra fiber. What’s your favorite protein shake recipe? #dairyfreerecipes #glutenfreerecipes #dairyfreeshake #tigernuts #healthybreakfastideas
  • So true. I remember times when I silently congratulated myself for not eating breakfast, not having to snack between meals, etc. When I skipped those meals or snacks I was probably missing out on nutrition that I needed for that day. This further supports the idea that restriction and dieting do not lead to health 💪🌟 From @nicolecruzrd - Follow Nicole for more intuitive eating tips and support ❤️ #intuitiveeating #nutritionnotadiet

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