How to Choose the Right Goal for YOU

In a previous post, Want to Reach Your Goals? Here’s How, I told you all about self-determination theory and discussed why it’s extremely important to define your goal and to know WHY you are choosing that goal. If you haven’t had a chance to read that post, make sure you do and grab your free Remember Why You Started worksheet to get going! I’ve been thinking about that post and I want to discuss how knowing and growing your WHY […]

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Start Your Day with MCT Oil

mct oil coffee

I started using MCT oil in my coffee daily about a year and a half ago when I was following a ketogenic diet. It sounded kind of weird to me at first (oil in my coffee, really?), but is something that I enjoy and have stuck with even when transitioning back to a higher carb diet. MCT Oil can have a massive impact on your energy and cognitive function. I have found that for me it helps with energy pre-workout […]

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Remember Why You Started – Adventures in Decluttering and Organizing

declutter and organize

In my a previous post, Want to Reach Your Goals? Here’s How, I discussed motivation theory and why it is so important to know WHY you want to achieve a goal and how knowing your WHY will help you make intentional choices that will lead to achieving your goal. If you haven’t read that post please click here, read it, then come back to this post. I just think it’s super important to understand motivation. Motives are the ‘whys’ of […]

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Want to Reach Your Goals? Here’s How.

reach your goals

Think about how many times you have been excited about making a change, accomplishing a goal, or creating a habit. Then a week or two later (or may a couple days later) you have either forgotten all about it. Or maybe even worse, you feel guilty because you remember it, but have done nothing to accomplish it? This post will show you how answering one question will guarantee that you achieve your goals. That question is: Why? The one and […]

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Top 10 Gluten-Free and Dairy-Free Dinner Recipe Roundup

top gluten free and dairy free dinner recipes

My mission with today’s recipe roundup post is to share amazingly delicious, easy to make gluten-free and dairy-free dinner recipes that you will LOVE and will add to your weekly meal planning.  I have been eating gluten-free and dairy-free for about five years now and I am always on the search for yummy recipes that I can make quickly on weeknights. These recipes are all awesome as leftovers too. I save time by doubling my recipes and saving half for […]

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Roasted Dijon Chicken with Apples and Fall Vegetables

Roasted Dijon Chicken with Apples and Fall Vegetables

Fall 🍁Feast! I love fall vegetables. And I love easy to make recipes! This is a super easy roasted dijon chicken and fall vegetables recipe that is great for dinner or for meal prep for the week. This roasted dijon chicken recipe features my favorite vegetables: sweet potatoes, red onion, and Brussel sprouts.  You could easily switch out the vegetables or add your favorites. Butternut squash would also be a great substitution for the sweet potatoes. I love the sweet, […]

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