Hi there and welcome! I’m Kat and I created Tons of Goodness, a blog and inspirational shop, to help women and their families learn simple ways to build a happier and healthier life.

I am a nationally certified school psychologist and have completed a Health Coach Certification program. Basically, I'm a research geek who loves all things health, family, and fitness!

My goal is to bring you research-based information about health and wellness that you can trust. I hope to help you become more confident, empowered, and successful in your health journey!

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