CategoryMindset

The Key To Staying Sane While Working From Home

staying sane while working at home

But, whether you like to admit it or not your mind craves consistency. And science backs this up, showing that routines can help to alleviate stress and anxiety, can lessen depression, and can boost your mood. Routine can also help you to maintain your physical health during stressful times. Here are some tips to get started: How to Create a Routine for Working from Home 1. Morning Routine. What you do in the morning can have a huge impact on […]

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Want to Be More Productive? Now You Can by Using the Pomodoro Technique!

pomodoro technique

Pop quiz. Which of these do you agree with? I would love to get more done in less time. I would love to stop procrastinating. I would love to feel more focused. I would love to stop feeling overwhelmed about my to-do list. I can easily learn this technique (I will answer this for you: YES you can!) If you agree with one or all of these statements then you will love the Pomodoro technique.   I first learned about […]

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How to Create an Achievement Board

how to create an achievement board

Hi there! I hope your New Year is starting out well! I don’t know about you, but I get overwhelmed by all of the posts and emails about New Year’s resolutions. Don’t get me wrong, I do think goal setting is extremely important. Yet, I also think it’s just as important to reflect on your accomplishments and what is going well in your life. This is because as humans, we’re quick to forget about our accomplishments. We move on to […]

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The Step by Step Guide to Setting Goals For a Happier Life

Guest post by Sarah Langner, a relationship and connection coach. She serves her clients by guiding them as they strengthen the relationships that matter to them. She supports them as they discover who they are, their deeper purpose, and she keeps them accountable as they make the changes they want in order to live their life according to their deeper purpose. I get it! You want to be happier. You want to be healthier, and you want to accomplish your […]

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Stop Living Passively and Start Living Intentionally

living intentionally

Guest post by Samantha Warren, a personal development and wellness blogger based in Miami, FL. She writes productivity, mental health, and lifestyle posts to help you build a life you love. Samantha wants you to be the star of your own show! Living a passive life is like writing in passive voice. It’s less interesting. It’s not impactful or memorable. When you live passively, you simply go through the motions, take care of your responsibilities, and function on autopilot. There […]

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How to Clear Brain Fog and Reclaim Your Day

brain fog

Do you ever begin a task and almost immediately forget what you’re doing? Or maybe you feel like you’re in a cloud and moving much slower than everyone around you? Or while speaking with someone, you completely lose your train of thought? If you can relate to any of these experiences, then you’re likely dealing with brain fog. But, the good news is that there are several powerful, researched-based ways to beat brain fog so that you start feeling better […]

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Guest Post: Choose a Mentor, Change Your Life

mentor definition

Guest Post by Timea Carlo from The Healthy and Happy Community Have you ever heard the saying “Every great achiever is inspired by a great mentor”? Sounds good, right? But often we think of having a mentor as some sort of luxury, something only a privileged few are entitled to have. We tend to think they are expensive and turn out to provide not much benefit in the long run. Who needs one anyway? Definitely not us, no thanks, we […]

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How to Set a Goal that is Right for YOU

In a previous post, Want to Reach Your Goals? Here’s How, I told you all about self-determination theory and discussed why it’s extremely important to set a goal and to know WHY you are choosing that goal. I’ve been thinking about that post and I want to discuss how knowing and growing your WHY can help you to evaluate and reevaluate your goals. This will help you to set a goal that is right for you. First, a quick review. […]

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Want to Reach Your Goals? Remember Why You Started.

featured image remember why you started

Think about how many times you have been excited about making a change, accomplishing a goal, or creating a habit. Then a week or two later (or may a couple days later) you have either forgotten all about it. Or maybe even worse, you feel guilty because you remember it, but have done nothing to accomplish it? This post will show you how answering one question will guarantee that you achieve your goals. That question is: Why? The one and […]

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Are You Thriving or Surviving?

Choose to thrive

It’s amazing how one phrase or question can have a major influence on the direction of your life. For me it was Shane Raitoshi Stevens, 5th Degree Black Belt, asking the question, “Are you thriving or surviving?” He asks this question as a casual greeting each time I see him at my daughter’s To-Shin Do class. When he first said this to me I was already questioning whether to stay at my job that was making me feel unhappy, unfulfilled, […]

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