10 Unique Ways That Aerial Yoga Can Change Your Body & Mind

woman practiving aerial yoga in a purple hammock

Have you practiced yoga for a while and are ready to try something new? Or maybe you’re looking for a unique workout to add to your fitness routine. Then aerial yoga might be for you! While the images of gravity-defying yoga poses may seem a bit intimidating, you don’t need to be an acrobat to learn and love aerial yoga. In fact, many aerial yoga poses only require you to take one foot off the ground. And by taking a […]

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Why You Need a Gym Mirror & Top Picks from Amazon

woman doing kettle bell exercise in front of gym mirror

When you walk into a commercial gym or studio you’ll notice that there is at least one mirror on the wall. And there are so many reasons that your home gym should have a mirror too! Let’s dive into why this is a must-have for any home gym and how to choose one that’s best for your space. Why should you have a gym mirror? Before you go looking for an at-home gym mirror, let’s talk about why you need […]

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Women’s HYLETE Apparel Review

It is time for a workout apparel update! I’ve partnered with HYLETE to share a review of their best-selling hoodie, tights, joggers, and sports bras that are all guaranteed to perform. As a mom, I buy new clothes for my kid every season (ok, maybe more like monthly), but I rarely buy anything new for myself. So, I was so excited when HYLETE reached out to me about their workout apparel. They asked what I would love to try and […]

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Muscle Burns Fat Workout Review and Tips [#mbf review]

Muscle Burns Fat (#mba) is a three-week weightlifting and cardio workout program. It is a challenging and effective workout that will help you to get strong and healthy. Today I’m sharing my Muscle Burns Fat workout review along with tips for how to get the most out of this program. Let’s get started! What is Muscle Burns Fat (#mbf)? Muscle Burns Fat (#mbf) is a three-week program during which you will complete a 25 to 35-minute strength-training or cardio workout […]

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25 Fitness Gifts on Etsy for Her [That You Won’t Find Anywhere Else]

fitness gifts on etsy for her

Etsy is the absolute best place to find a unique gift for the fitness lover in your life. Shopping for gifts on Etsy guarantees that you’re giving something super unique. And it’s also a great way to support independent artists and makers. Supporting small businesses is always a good idea and you will find thoughtful and curated gifts that she will treasure. Check out 25 of my favorite gifts on Etsy for her in the gift guide below. And feel […]

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Why Walking for Exercise is Worth Your Time

Walking is one of the best things we can do to improve our overall health, yet somehow it’s not always seen as “real” exercise. Maybe it’s because you don’t get as sweaty as you do during your cardio sessions? Or maybe because there is no workout equipment required? Whatever the reason, what we do know is that now is as good as a time as ever to start walking. This is because the COVID-19 pandemic has not only been a […]

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The Best Workout Shoes for Women [For Every Workout]

woman tossing workout shoe in air

Buying a new pair of workout shoes is a great way to stay motivated and stick with your exercise plan. I just started a new program, so I decided that my reward for completing this will be new shoes. I’m planning ahead for my win and rounding up the best workout shoes for women. This roundup includes crosstraining shoes that are perfect for any type of workout, whether it’s a Beachbody workout, running, or weightlifting. I don’t buy shoes often, […]

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How a Dog Can Inspire You to Walk Every Day

woman walking dog

Looking for motivation to stick with your walking routine? A furry companion may be your answer. We all need a boost in motivation from time to time and research shows that dog walkers are more likely to meet their daily physical activity goals (source).   In fact, a 2017 study found that people who owned a dog walked 22 additional minutes a day at a moderate pace. That adds up to about 2,760 additional steps per day! These additional steps can […]

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Is it True that Muscle Burns Fat? Myths vs. Facts

woman with muscles sketched behind her

There is a lot of misinformation out there about exercise and fitness. People regularly take advice from outside resources, whether from friends and family or from people trying to sell us workout programs. And some of these myths can affect the way you exercise. Here’s the deal… I just started the new Beachbody program called Muscle Burns Fat (#mbf) and I am loving the workouts. However, when I first heard the name of this program, Muscle Burns Fat, I was […]

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25 Fitness Motivation Quotes to Inspire You

woman resting against wall and smiling after running

These 25 motivational quotes are great for those days when you don’t feel like working out.  There are plenty of distractions and excuses to keep you from exercising. And some days it feels difficult to take that first step. So, what I like to do is workout in the morning so I begin my day proactively. These fitness motivation quotes always give me the positive perspective I need to get moving. Motivational quotes have been shown to dramatically raise confidence, […]

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