Looking for motivation to stick with your walking routine? A furry companion may be your answer. We all need a boost in motivation from time to time and research shows that dog walkers are more likely to meet their daily physical activity goals (source). In fact, a 2017 study found that people who owned a dog walked 22 additional minutes a day at a moderate pace. That adds up to about 2,760 additional steps per day! These additional steps can […]
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