MonthMay 2021

Collagen Supplements: Your Essential Guide

marine collagen supplement

You’ve probably heard of collagen supplements before, but you might not know exactly what they are or why collagen is important to your health. Many people don’t realize that as we age our bodies produce less and less collagen. As a result, skin begins to sag, muscles begin to weaken and joint mobility suffers – leading to osteoarthritis in the knees and hips. This can be extremely painful for those suffering from this condition. Today, I’ll go over everything you […]

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The Novel of You: A One-of-a-Kind Planner Book (Product Review)

planner book

We all have days where we feel like we’re on autopilot. We go through the motions without a real plan about what we want to accomplish or feel that day. Yet, you know that by being intentional you feel much more focused, purposeful, and present. This is why when I found out about The Novel of You I was excited to give it a try. I’ve tried in the past to create a routine of starting my day with planning […]

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