Have you practiced yoga for a while and are ready to try something new? Or maybe you’re looking for a unique workout to add to your fitness routine. Then aerial yoga might be for you! While the images of gravity-defying yoga poses may seem a bit intimidating, you don’t need to be an acrobat to learn and love aerial yoga. In fact, many aerial yoga poses only require you to take one foot off the ground. And by taking a […]
Continue Reading10 Unique Ways That Aerial Yoga Can Change Your Body & Mind
