Tagbody image

I Hate My Body: How to Deconstruct and Transform Your Body Image

woman with a positive body image

Consider how many thoughts a day you have about your body. Are your thoughts and feelings comfortable and self-assuring? Or do you find yourself thinking negative thoughts or even saying, “I hate my body”? Unfortunately, most women can relate more to the second statement. Yet, we know that body image is not static. It’s a shifting, changing perception that can transform for the better. Today I will explain exactly what body image is and ways to challenge negative thoughts and […]

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