Tagcoffee

I started using MCT oil in my coffee daily about a year and a half ago when I was following a ketogenic diet. It sounded kind of weird to me at first (oil in my coffee, really?), but is something that I enjoy and have stuck with even when transitioning back to a higher carb diet. MCT Oil can have a massive impact on your energy and cognitive function. I have found that for me it helps with energy pre-workout […]