“Have you had your fat today?” This is probably not something you’re used to hearing, but believe it or not, just as you need enough protein, veggies, and other vital nutrients, healthy fats are an essential part of an overall healthy diet. Fortunately, the misconceptions about fat are being debunked. The truth is that fat does not “make you fat”. And healthy fats are actually crucial to your health. As a result, moderate to higher fat diets are becoming more […]