When your child goes to bed does it take forever for them to fall asleep? Or do they fall asleep quickly, but wake up at 2 am wide awake and asking to play? If this describes your child, then you are definitely not alone. Many kids do not have a sleep hygiene routine that can help them fall asleep fast adn stay asleep. According to the CDC, it is estimated that 30 to 40% of children do not get enough […]
Continue ReadingProven Ways To Improve Your Child’s Sleep Hygiene
