Tagmindfulness

We all have days where we feel like we’re on autopilot. We go through the motions without a real plan about what we want to accomplish or feel that day. Yet, you know that by being intentional you feel much more focused, purposeful, and present. This is why when I found out about The Novel of You I was excited to give it a try. I’ve tried in the past to create a routine of starting my day with planning […]