Our bedtime routines can make or break good health. When we get good rest, we nourish our minds, bodies, and spirit. Setting a solid sleep care practice will leave you feeling well-rested and rejuvenated. You can elevate your bedtime through many practices. Ready to create your sleep care routine? These tips will help you get the […]
Sleep difficulties are the worst. At the end of a long day the last thing you want to do is battle your child at bedtime. I always pictured myself gently tucking in my daughter at night and then quietly closing the door as she drifts off to sleep. This is far from reality. We have […]
When your child goes to bed does it take forever for them to fall asleep? Or do they fall asleep quickly, but wake up at 2 am wide awake and asking to play? If this describes your child, then you are definitely not alone. Many kids do not have a sleep hygiene routine that can […]
Recovery to relieve muscle soreness is an essential part of any workout routine. Recovery may not be as exciting as your workouts, but what you do post-workout can have a huge impact on your overall fitness, progress, and results. Put simply, your muscles can only do so much for you, especially if you don’t allow […]