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Smart Solutions to Your Child’s Sleep Difficulties

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Sleep difficulties are the worst. At the end of a long day the last thing you want to do is battle your child at bedtime. I always pictured myself gently tucking in my daughter at night and then quietly closing the door as she drifts off to sleep. This is far from reality. We have experienced all of the typical bedtime struggles. Some of these include: avoiding sleep by asking for things (a snack, another story, a drink, etc), kicking […]

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Proven Ways To Improve Your Child’s Sleep Hygiene

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When your child goes to bed does it take forever for them to fall asleep? Or do they fall asleep quickly, but wake up at 2 am wide awake and asking to play? If this describes your child, then you are definitely not alone. Many kids do not have a sleep hygiene routine that can help them fall asleep fast adn stay asleep. According to the CDC, it is estimated that 30 to 40% of children do not get enough […]

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The Dos and Don’ts of Workout Recovery

Recovery is an essential part of any workout routine. Recovery may not be as exciting as your workouts, but what you do post-workout can have a huge impact on your overall fitness, progress, and results. Put simply, your muscles can only do so much for you, especially if you don’t allow them to recover and give them what they need to perform. I began researching workout recovery because I feel somewhat sore or achy on most days. My typical workout […]

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