Do you eat when you’re feeling stressed? Do you identify as a stress eater? Well you are definitely not alone. What you might not realize is that hunger and eating are perfectly normal responses to stress. In this post, you will learn why we eat when we are stressed. You will also discover how to cope with stress eating based on intuitive eating strategies. Why You May Turn to Food When You’re Stressed Eating when stressed does not mean that […]
Continue ReadingPowerful Intuitive Eating Strategies to Cope with Stress Eating
