Guest Post by Wendy, Founder of Bakabee I am excited to share this recipe for gluten-free banana chocolate chip muffins provided by Wendy, Founder of Bakabee. Wendy provides easy and delicious baking recipes that you can create in your own kitchen to impress your guests and amaze your family. Enjoy! Hi everyone! Since I posted […]
Sleep difficulties are the worst. At the end of a long day the last thing you want to do is battle your child at bedtime. I always pictured myself gently tucking in my daughter at night and then quietly closing the door as she drifts off to sleep. This is far from reality. We have […]
When your child goes to bed does it take forever for them to fall asleep? Or do they fall asleep quickly, but wake up at 2 am wide awake and asking to play? If this describes your child, then you are definitely not alone. Many kids do not have a sleep hygiene routine that can […]
Recovery to relieve muscle soreness is an essential part of any workout routine. Recovery may not be as exciting as your workouts, but what you do post-workout can have a huge impact on your overall fitness, progress, and results. Put simply, your muscles can only do so much for you, especially if you don’t allow […]
In my previous post, Ditch the Scale, I shared five reasons to get rid of the scale for good. However, if you are like me, then you may be asking how to stay motivated to eat well and exercise without the weekly weigh-in. In this post, I would love to share a few positive fitness […]