July 2019 ⋆ Tons of Goodness

Guest Post by Wendy, Founder of Bakabee I am excited to share this recipe for gluten-free banana chocolate chip muffins provided by Wendy, Founder of Bakabee. Wendy provides easy and delicious baking recipes that you can create in your own kitchen to impress your guests and amaze your family. Enjoy! Hi everyone! Since I posted my gluten free, dairy free and refined sugar free swimming pool cake and on my Instagram and Facebook, I’ve got quite a lot of positive […]

NoIndex

Smart Solutions to Your Child’s Sleep Difficulties

July 25, 2019June 9, 2020

Sleep difficulties are the worst. At the end of a long day the last thing you want to do is battle your child at bedtime. I always pictured myself gently tucking in my daughter at night and then quietly closing the door as she drifts off to sleep. This is far from reality. We have experienced all of the typical bedtime struggles. Some of these include: avoiding sleep by asking for things (a snack, another story, a drink, etc), kicking […]

Health

Proven Ways To Improve Your Child’s Sleep Hygiene

July 18, 2019June 6, 2020

When your child goes to bed does it take forever for them to fall asleep? Or do they fall asleep quickly, but wake up at 2 am wide awake and asking to play? If this describes your child, then you are definitely not alone. Many kids do not have a sleep hygiene routine that can help them fall asleep fast adn stay asleep. According to the CDC, it is estimated that 30 to 40% of children do not get enough […]

Health

The 7 Greatest Hacks to Relieve Muscle Soreness

July 11, 2019February 6, 2020

Recovery to relieve muscle soreness is an essential part of any workout routine. Recovery may not be as exciting as your workouts, but what you do post-workout can have a huge impact on your overall fitness, progress, and results. Put simply, your muscles can only do so much for you, especially if you don’t allow them to recover and give them what they need to perform. I began researching workout recovery because I feel somewhat sore or achy on most […]

Fitness

5 Body Positive Fitness Goals to Inspire You

July 2, 2019June 9, 2020

In my previous post, Ditch the Scale, I shared five reasons to get rid of the scale for good. However, if you are like me, then you may be asking how to stay motivated to eat well and exercise without the weekly weigh-in. In this post, I would love to share a few positive fitness goals that may resonate with you. Goal 1. Daily Exercise We all know that exercise and movement are awesome for you. In addition, daily exercise […]