MonthOctober 2020

Walking is one of the best things we can do to improve our overall health, yet somehow it’s not always seen as “real” exercise. Maybe it’s because you don’t get as sweaty as you do during your cardio sessions? Or maybe because there is no workout equipment required? Whatever the reason, what we do know is that now is as good as a time as ever to start walking. This is because the COVID-19 pandemic has not only been a […]

Buying a new pair of workout shoes is a great way to stay motivated and stick with your exercise plan. I just started a new program, so I decided that my reward for completing this will be new shoes. I’m planning ahead for my win and rounding up the best workout shoes for women. This roundup includes crosstraining shoes that are perfect for any type of workout, whether it’s a Beachbody workout, running, or weightlifting. I don’t buy shoes often, […]