How to Set a Goal that is Right for YOU
In a previous post, Want to Reach Your Goals? Here’s How, I told you all about self-determination theory and discussed why it’s extremely important to set a goal and to know WHY you are choosing that goal. I’ve been thinking about that post and I want to discuss how knowing and growing your WHY can […]
Strength Training: Be MORE and Change Your Life
Strength training can change your life. This article describes the benefits of strength training and how to get started today.