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How to Choose the Right Goal for YOU

In a previous post, Want to Reach Your Goals? Here’s How, I told you all about self-determination theory and discussed why it’s extremely important to define your goal and to know WHY you are choosing that goal. If you haven’t had a chance to read that post, make sure you do and grab your free Remember Why You Started worksheet to get going! I’ve been thinking about that post and I want to discuss how knowing and growing your WHY […]

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Want to Reach Your Goals? Here’s How.

reach your goals

Think about how many times you have been excited about making a change, accomplishing a goal, or creating a habit. Then a week or two later (or may a couple days later) you have either forgotten all about it. Or maybe even worse, you feel guilty because you remember it, but have done nothing to accomplish it? This post will show you how answering one question will guarantee that you achieve your goals. That question is: Why? The one and […]

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