Morning Meltdown 100 Review & Tracking Sheets
I went from being tired of my workouts to being excited to push play after starting Morning Meltdown 100! If you’ve been reading my blog for a while, you probably know that I love Beachbody workouts. The newest release is Morning Meltdown 100 by Jericho McMatthews and it is incredible. At the time of this […]
Ditch The Scale: Your Body and Mind Will Thank You
My relationship with the scale may be similar to yours. I hate to call it a relationship, but for a long time I would have daily or weekly emotional meetings with the scale. So, I would say we were pretty connected. For years I had a goal weight in my head. I thought that when […]