A thumping heart is your body’s way of saying thank you. Everyone knows that exercise is good for your heart. That’s why sweat-inducing activities like running are called “cardio”, right? But did you know that exercise can actually help prevent and reverse heart disease? Well, it is possible. In this post, I am going to show you how to take control of your heart health with exercise. I know some people cringe at the word “exercise”, but seriously you won’t […]