The Best Running Tips That Will Make Running Easier and Safer
I went from being able to run for less than 1 minute to running a half-marathon after learning these running tips. Like most of you, my first experience with running for exercise was in gym class. And it was definitely not a pleasant one. I remember my not so sympathetic gym teacher telling us one […]
How to Find Your Winter Workout Motivation
Exercise should be made a priority in the winter. Here are tips to stay motivated during the cold winter months. You can do hard things!