Tagsupplements

Elderberry Syrup Vs. Bone Broth: Which is the Best Food to Boost Your Immunity?

elderberry syrup and bone broth

Wouldn’t it be great if you could get through cold and flu season without getting sick? Yes! Well it’s cold and flu season here in Ohio. So, I have been thinking about ways to build up my family’s immune system. Because no one wants to be sick during the Holidays! What I’ve been doing is diffusing purifying essential oils and sipping on bone broth. We all know that bone broth is the go-to choice when you need an immune system […]

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Spirulina Benefits: Nature’s Superfood Supplement

spirulina benefits

I have been adding spirulina powder to my morning protein shake for about a year now. After I heard about how it can boost energy and protect overall health I had to try it and now I’m hooked. Spirulina truly is nature’s superfood supplement. In this post, I’d love to share information about spirulina benefits, how to choose a spirulina supplement, and how to easily add it to your daily routine. Trust me, you will love it! What is Spirulina? […]

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