Guest Post by Timea Carlo from The Healthy and Happy Community Have you ever heard the saying “Every great achiever is inspired by a great mentor”? Sounds good, right? But often we think of having a mentor as some sort of luxury, something only a privileged few are entitled to have. We tend to think they are expensive and turn out to provide not much benefit in the long run. Who needs one anyway? Definitely not us, no thanks, we […]
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When I first saw Noshi Food Paint on Instagram what caught my attention was their fun packaging and that playful little mascot on the Noshi logo. Initially, I was thinking, oh great, another company trying to advertise sugary toppings for kids. But this is definitely not the case with Noshi Food Paint. Noshi Food Paint is organic and vegan. It contains no gluten, no processed sugars, no salt, and no artificial preservatives or artificial colors. Yay! I am all about […]
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When I ask my daughter what she would like for dinner she always says, “Spaghetti and meatballs, please”. I love spaghetti and meatballs too, who doesn’t? Yet I could never find a great paleo and gluten-free Italian meatball recipe that I loved until now. Traditional meatballs are usually full of gluten and dairy in the form of bread, milk, and cheese. There are many gluten and dairy-free meatball recipes out there, but most are made without a panade (a mixture […]
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Have you ever thought about what is in your wine? I know most of you are thinking…nope I just drink the wine. Well, I didn’t either until I recently found out that I can enjoy wine and not worry about headaches and brain fog the next day. You could say I was pretty thrilled to discover this wine. I didn’t drink wine until my husband and I visited Italy for our honeymoon. While in Italy we tried all of the […]
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A thumping heart is your body’s way of saying thank you. Everyone knows that exercise is good for your heart. That’s why sweat-inducing activities like running are called “cardio”, right? But did you know that exercise can actually help prevent and reverse heart disease? Well, it is possible. In this post, I am going to show you how to take control of your heart health with exercise. I know some people cringe at the word “exercise”, but seriously you won’t […]
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Hi there! It’s been freezing cold here in Ohio (seriously, like polar vortex cold). So, my five-year-old daughter and I have been spending a lot of time indoors trying to entertain ourselves. I don’t know about you, but I go stir crazy when I’m in the house for too long. After dressing all the dolls, playing with all the horses, and dancing to Tangled music we decided to do some baking. Warm oatmeal cookies sounded amazing to me. I looked […]
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