October 2019 ⋆ Tons of Goodness

I absolutely love Beachbody On Demand workouts and was very tempted to try the Beachbody Performance supplements. However, being a researcher and health geek I always look at ingredient labels and research the active ingredients to determine their purpose and if they are necessary for my performance. By doing this I can find less expensive alternatives and make sure that I am not ingesting anything that is not necessary, such as preservatives, sugar, etc. My goal is to save money […]

Fitness

The Step-by-Step Guide to Exercise with Hashimoto’s Thyroiditis

October 25, 2019September 17, 2020

Myth: If you have Hashimoto’s Thyroiditis, then your exercise options are limited. Fact: This is a common misconception, even among doctors and personal trainers. I am here to tell you that if you have Hashimoto’s Thyroiditis then exercise IS beneficial. And you can still do the workouts you love. As I talked about in my previous post, I have a diagnosis of Hashimoto’s Thyroiditis. It took several years and multiple doctors to make a diagnosis. However, with a combination of […]

Recipes

Pumpkin Pie Protein Shake Recipe (Dairy & Gluten Free)

October 15, 2019February 6, 2020

Hi there! It’s finally starting to feel like fall here in Ohio. October started out at 90+ degrees, so I’m ready for cooler weather and all the fall flavors! To get in the fall mood I’ve created this dairy-free pumpkin pie shake. This dairy-free pumpkin pie protein shake has all the yummy pumpkin pie flavors and is packed with healthy ingredients. It’s perfect for breakfast or as a nutritious snack. I love protein shakes for breakfast. They are super fast, […]

How to Clear Brain Fog and Reclaim Your Day

October 9, 2019November 21, 2019

Do you ever begin a task and almost immediately forget what you’re doing? Or maybe you feel like you’re in a cloud and moving much slower than everyone around you? Or while speaking with someone, you completely lose your train of thought? If you can relate to any of these experiences, then you’re likely dealing with brain fog. But, the good news is that there are several powerful, researched-based ways to beat brain fog so that you start feeling better […]