November 2019 ⋆ Tons of Goodness

Guest post by Samantha Warren, a personal development and wellness blogger based in Miami, FL. She writes productivity, mental health, and lifestyle posts to help you build a life you love. Samantha wants you to be the star of your own show! Living a passive life is like writing in passive voice. It’s less interesting. It’s not impactful or memorable. When you live passively, you simply go through the motions, take care of your responsibilities, and function on autopilot. There […]

Recipes

Amazing Gluten Free and Dairy Free Holiday Recipes to Try Right Now

November 22, 2019December 18, 2020

During the Holiday season I love to spend time with family, take part in all of the festive traditions, and enjoy yummy Holiday foods. So, this gluten-free and dairy-free Holiday recipe roundup is important to me because these recipes help me to feel included in the Holiday fun. If you or a family member has allergies or food sensitivities, I’m sure can relate with my story. When I first discovered that I had gluten and dairy allergies, the Holiday’s were […]

NoIndex

5 Steps to Mental Health Awareness at Work

November 21, 2019June 6, 2020

Guest Post by Dr. Valeria (Lo Iacono) Symonds. Valeria provides training for Mindfulness in the Workplace. She has taught the social sciences at the University of Bath (UK) and Cardiff Metropolitan University (UK). In recent years we have moved forward enormously when it comes to better understanding mental health in the workplace. I think a lot of people are much less afraid of seeking help for mental issues these days and there is less need to feel alone at work, […]

Health

Gift Guide 2019: The Best Health and Wellness Gifts

November 6, 2019November 11, 2020

The Holiday season is quickly approaching! I wanted to make it easy for you this Holiday season, so I’ve created a gift guide for all of your health and wellness loving friends! Check out 26 of my favorite gift ideas in the gift guide below. And feel free to add a few of these to your own wish-list, too! 1. Paleo & Keto Friendly Wine (Dry Farms Wine) A must in the gift guide is Dry Farm Wines. They lab-test […]