Hi there! I hope your New Year is starting out well! I don’t know about you, but I get overwhelmed by all of the posts and emails about New Year’s resolutions. Don’t get me wrong, I do think goal setting is extremely important. Yet, I also think it’s just as important to reflect on your […]
Guest post by Sarah Langner, a relationship and connection coach. She serves her clients by guiding them as they strengthen the relationships that matter to them. She supports them as they discover who they are, their deeper purpose, and she keeps them accountable as they make the changes they want in order to live their […]
Do you struggle with coming up with ideas for healthy lunches? I know it can be a struggle for me. Lunchtime is right in the middle of the day when you are super busy. You don’t have a lot of time to think about what to make. You may be tempted to graze the fridge […]
Every winter my motivation to workout seems to not be as strong as it is the rest of the year. Maybe it’s just natural for people to want to hibernate in the winter and not move as much. But, I do not want to lose the progress that I have worked hard for. So, I […]
Do you eat when you’re feeling stressed? Do you identify as a stress eater? Well you are definitely not alone. What you might not realize is that hunger and eating are perfectly normal responses to stress. In this post, you will learn why we eat when we are stressed. You will also discover how to […]