Hi there! I hope your New Year is starting out well! I don’t know about you, but I get overwhelmed by all of the posts and emails about New Year’s resolutions. Don’t get me wrong, I do think goal setting is extremely important. Yet, I also think it’s just as important to reflect on your accomplishments and what is going well in your life. This is because as humans, we’re quick to forget about our accomplishments. We move on to […]
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Guest post by Sarah Langner, a relationship and connection coach. She serves her clients by guiding them as they strengthen the relationships that matter to them. She supports them as they discover who they are, their deeper purpose, and she keeps them accountable as they make the changes they want in order to live their life according to their deeper purpose. I get it! You want to be happier. You want to be healthier, and you want to accomplish your […]
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Do you struggle with coming up with ideas for healthy lunches? I know it can be a struggle for me. Lunchtime is right in the middle of the day when you are super busy. You don’t have a lot of time to think about what to make. You may be tempted to graze the fridge or just stop by a fast food place for lunch. I’m tired of eating random leftovers from the fridge, so I’ve put together this list […]
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Every winter my motivation to workout seems to not be as strong as it is the rest of the year. Maybe it’s just natural for people to want to hibernate in the winter and not move as much. But, I do not want to lose the progress that I have worked hard for. So, I chose to start a new workout program called 21 Day Fix Real Time with my accountability group. Accountability groups are a great way to keep […]
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Do you eat when you’re feeling stressed? Do you identify as a stress eater? Well you are definitely not alone. What you might not realize is that hunger and eating are perfectly normal responses to stress. In this post, you will learn why we eat when we are stressed. You will also discover how to cope with stress eating based on intuitive eating strategies. Why You May Turn to Food When You’re Stressed Eating when stressed does not mean that […]
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