9 Refreshing Summer Drink Recipes [Healthy & Easy]

During the summer months, it’s especially important to stay hydrated. While you need to drink plenty of water, it’s also fun and refreshing to make a summer drink recipe. Most drink recipes you will find are filled with sugar and other additives that are not great for your health, or your hydration. But, here you […]

25 Fitness Motivation Quotes to Inspire You

woman resting against wall and smiling after running

These 25 motivational quotes are great for those days when you don’t feel like working out.  There are plenty of distractions and excuses to keep you from exercising. And some days it feels difficult to take that first step. So, what I like to do is workout in the morning so I begin my day […]

Sign up for exclusive tips, discounts, and freebies sent right to your inbox!Sign Up Now!
+