Struggling with symptoms of this autoimmune condition? Try this diet for Hashimoto’s to calm inflammation and start feeling better. So, you may be thinking, what the heck, Kat? You just wrote about intuitive eating and now you’re on a DIET? Yes, I know, but it’s not what you think. As you may have read in […]
Myth: If you have Hashimoto’s Thyroiditis, then your exercise options are limited. Fact: This is a common misconception, even among doctors and personal trainers. I am here to tell you that if you have Hashimoto’s Thyroiditis then exercise IS beneficial. And you can still do the workouts you love. As I talked about in my […]
After sharing My Experience with Hashimoto’s, I started thinking about how overwhelming Hashimoto’s Thyroiditis can be. From diagnosis to treatment, there are so many decisions to be made. Without the right resources this can cause some to feel hopeless about their ability to feel better. When I received a diagnosis of Hashimoto’s in 2015 I […]
I have been on a bit of a hiatus due to work, family, and life in general. Thankfully, the school year is coming to an end. I am excited to finally wrap up my school psychology job and get back to writing. A topic that I have been wanting to write about is Hashimoto’s symptoms, […]