Pop quiz. Which of these do you agree with? I would love to get more done in less time. I would love to stop procrastinating. I would love to feel more focused. I would love to stop feeling overwhelmed about my to-do list. I can easily learn this technique (I will answer this for you: […]
In a previous post, Want to Reach Your Goals? Here’s How, I told you all about self-determination theory and discussed why it’s extremely important to set a goal and to know WHY you are choosing that goal. I’ve been thinking about that post and I want to discuss how knowing and growing your WHY can […]
In my a previous post, Want to Reach Your Goals? Here’s How, I discussed motivation theory and why it is so important to know WHY you want to achieve a goal and how knowing your WHY will help you make intentional choices that will lead to achieving your goal. If you haven’t read that post […]
Think about how many times you have been excited about making a change, accomplishing a goal, or creating a habit. Then a week or two later (or may a couple days later) you have either forgotten all about it. Or maybe even worse, you feel guilty because you remember it, but have done nothing to […]
Exercise should be made a priority in the winter. Here are tips to stay motivated during the cold winter months. You can do hard things!