Have you practiced yoga for a while and are ready to try something new? Or maybe you’re looking for a unique workout to add to your fitness routine. Then aerial yoga might be for you! While the images of gravity-defying yoga poses may seem a bit intimidating, you don’t need to be an acrobat to […]
Every winter my motivation to workout seems to not be as strong as it is the rest of the year. Maybe it’s just natural for people to want to hibernate in the winter and not move as much. But, I do not want to lose the progress that I have worked hard for. So, I […]
I went from being tired of my workouts to being excited to push play after starting Morning Meltdown 100! If you’ve been reading my blog for a while, you probably know that I love Beachbody workouts. The newest release is Morning Meltdown 100 by Jericho McMatthews and it is incredible. At the time of this […]