Tagworkout program

Have you practiced yoga for a while and are ready to try something new? Or maybe you’re looking for a unique workout to add to your fitness routine. Then aerial yoga might be for you! While the images of gravity-defying yoga poses may seem a bit intimidating, you don’t need to be an acrobat to learn and love aerial yoga. In fact, many aerial yoga poses only require you to take one foot off the ground. And by taking a […]

Every winter my motivation to workout seems to not be as strong as it is the rest of the year. Maybe it’s just natural for people to want to hibernate in the winter and not move as much. But, I do not want to lose the progress that I have worked hard for. So, I chose to start a new workout program called 21 Day Fix Real Time with my accountability group. Accountability groups are a great way to keep […]