December 2018 ⋆ Tons of Goodness

In my a previous post, Want to Reach Your Goals? Here’s How, I discussed motivation theory and why it is so important to know WHY you want to achieve a goal and how knowing your WHY will help you make intentional choices that will lead to achieving your goal. If you haven’t read that post please click here, read it, then come back to this post. I just think it’s super important to understand motivation. Motives are the ‘whys’ of […]

Mindset

Want to Reach Your Goals? Remember Why You Started.

December 13, 2018September 18, 2019

Think about how many times you have been excited about making a change, accomplishing a goal, or creating a habit. Then a week or two later (or may a couple days later) you have either forgotten all about it. Or maybe even worse, you feel guilty because you remember it, but have done nothing to accomplish it? This post will show you how answering one question will guarantee that you achieve your goals. That question is: Why? The one and […]

Recipes

Top 10 Gluten-Free and Dairy-Free Dinner Recipe Roundup

December 5, 2018September 5, 2019

My mission with today’s dinner recipe roundup post is to share amazingly delicious, easy to make gluten-free and dairy-free dinner recipes that you will LOVE and will add to your weekly meal planning. I have been eating gluten-free and dairy-free for about five years now and I am always on the search for yummy recipes that I can make quickly on weeknights. These recipes are all awesome as leftovers too. I save time by doubling my recipes and saving half […]

Recipes

Roasted Dijon Chicken with Apples and Fall Vegetables

December 4, 2018October 18, 2019

I love fall vegetables. And I love easy to make recipes! This is a super easy roasted dijon chicken and fall vegetables recipe that is great for dinner or for meal prep for the week. This roasted dijon chicken recipe features my favorite vegetables: sweet potatoes, red onion, and Brussel sprouts. You could easily switch out the vegetables or add your favorites. Butternut squash would also be a great substitution for the sweet potatoes. I love the sweet, tart flavor […]