Have you ever thought about what is in your wine? I know most of you are thinking…nope I just drink the wine. Well, I didn’t either until I recently found out that I can enjoy wine and not worry about headaches and brain fog the next day. You could say I was pretty thrilled to […]
Buying a new pair of workout shoes is a great way to stay motivated and stick with your exercise plan. I just started a new program, so I decided that my reward for completing this will be new shoes. I’m planning ahead for my win and rounding up the best workout shoes for women. This […]
I absolutely love Beachbody On Demand workouts and was very tempted to try the Beachbody Performance supplements. However, being a researcher and health geek I always look at ingredient labels and research the active ingredients to determine their purpose and if they are necessary for my performance. By doing this I can find less expensive […]
Are you looking for an effective way to reach your health and fitness goals? Intermittent fasting (IF) has become a popular dietary pattern that can help you achieve your desired body weight and health without making any extreme changes to your eating habits. Although studies have found IF to be beneficial for both men and […]
The coronavirus has had a massive impact on our society. It has changed social constructs, our ability to travel, and how we see the world. In addition to the ways COVID-19 has impacted our world as a whole, it has affected us physically, some more than others. One of the most common, long-lasting symptoms of […]
We all know that life can get incredibly busy, especially in the mornings. Many of us end up rushing around in the morning while getting kids off to school or heading out to a meeting. It can feel so busy in the morning that it can make it challenging to keep on track with a […]
Have you practiced yoga for a while and are ready to try something new? Or maybe you’re looking for a unique workout to add to your fitness routine. Then aerial yoga might be for you! While the images of gravity-defying yoga poses may seem a bit intimidating, you don’t need to be an acrobat to […]
Our bedtime routines can make or break good health. When we get good rest, we nourish our minds, bodies, and spirit. Setting a solid sleep care practice will leave you feeling well-rested and rejuvenated. You can elevate your bedtime through many practices. Ready to create your sleep care routine? These tips will help you get the […]
You’ve probably heard of collagen supplements before, but you might not know exactly what they are or why collagen is important to your health. Many people don’t realize that as we age our bodies produce less and less collagen. As a result, skin begins to sag, muscles begin to weaken and joint mobility suffers – […]
When you walk into a commercial gym or studio you’ll notice that there is at least one mirror on the wall. And there are so many reasons that your home gym should have a mirror too! Let’s dive into why this is a must-have for any home gym and how to choose one that’s best […]
Consider how many thoughts a day you have about your body. Are your thoughts and feelings comfortable and self-assuring? Or do you find yourself thinking negative thoughts or even saying, “I hate my body”? Unfortunately, most women can relate more to the second statement. Yet, we know that body image is not static. It’s a […]
