These are fun and easy indoor activities for kids to get them moving! Our schools in Ohio are closed as of last week as a precaution to stop the spread of the coronavirus. So, I need a lot of ideas to keep my daughter busy and active. These are all easy to set up and don’t require many materials. And they are great ways to have fun with your kids! You could use these anytime your kids need to burn […]
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Every winter my motivation to workout seems to not be as strong as it is the rest of the year. Maybe it’s just natural for people to want to hibernate in the winter and not move as much. But, I do not want to lose the progress that I have worked hard for. So, I chose to start a new workout program called 21 Day Fix Real Time with my accountability group. Accountability groups are a great way to keep […]
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I absolutely love Beachbody On Demand workouts and was very tempted to try the Beachbody Performance supplements. However, being a researcher and health geek I always look at ingredient labels and research the active ingredients to determine their purpose and if they are necessary for my performance. By doing this I can find less expensive alternatives and make sure that I am not ingesting anything that is not necessary, such as preservatives, sugar, etc. My goal is to save money […]
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Myth: If you have Hashimoto’s Thyroiditis, then your exercise options are limited. Fact: This is a common misconception, even among doctors and personal trainers. I am here to tell you that if you have Hashimoto’s Thyroiditis then exercise IS beneficial. And you can still do the workouts you love. As I talked about in my previous post, I have a diagnosis of Hashimoto’s Thyroiditis. It took several years and multiple doctors to make a diagnosis. However, with a combination of […]
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I went from being able to run for less than 1 minute to running a half-marathon after learning these running tips. Like most of you, my first experience with running for exercise was in gym class. And it was definitely not a pleasant one. I remember my not so sympathetic gym teacher telling us one day that we would need to run a mile. A MILE. I had never run a mile in my life and she did not provide […]
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I went from being tired of my workouts to being excited to push play after starting Morning Meltdown 100! If you’ve been reading my blog for a while, you probably know that I love Beachbody workouts. The newest release is Morning Meltdown 100 by Jericho McMatthews and it is incredible. At the time of this writing, I am on Day 30 of 100 and I am loving it! With this post I would love to share my Morning Meltdown 100 […]
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In my previous post, Ditch the Scale, I shared five reasons to get rid of the scale for good. However, if you are like me, then you may be asking how to stay motivated to eat well and exercise without the weekly weigh-in. In this post, I would love to share a few positive fitness goals that may resonate with you. Goal 1. Daily Exercise We all know that exercise and movement are awesome for you. In addition, daily exercise […]
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My relationship with the scale may be similar to yours. I hate to call it a relationship, but for a long time I would have daily or weekly emotional meetings with the scale. So, I would say we were pretty connected. For years I had a goal weight in my head. I thought that when I reached that goal I would be super happy, I would love my body, I would love myself, and life would be sunshine and rainbows. […]
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Strength training can change your life. This article describes the benefits of strength training and how to get started today.
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Exercise should be made a priority in the winter. Here are tips to stay motivated during the cold winter months. You can do hard things!
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