CategoryFitness

10 ROUNDS by Beachbody on Demand: Review and Tracking Sheets

10 Rounds is Beachbody’s first-ever boxing and lifting program. Today I’m sharing all the details of the program along with tracking sheets! I know what you’re thinking. This a grueling workout that I’m going to try to talk you into. You’re going to sweat and cry and hate it so much you’ll want your money back. But, nope. Sorry, you’re not going to be able to use any excuses for not trying this workout. And I’ll tell you why. 10 […]

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Short on Time? Try a HIIT Workout At Home [13 to Try Today]

woman doing hiit workout at home

Do you want a great workout, but don’t have a lot of time to exercise? Then a HIIT workout at home is a great option! High-intensity interval training (HIIT) may sound intimidating at first, but it’s simply a workout where you perform a cardio move for a short amount of time (usually 30 to 60 seconds). Then you rest and repeat. The key is to push yourself as hard as you can during the cardio moves to get the most […]

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27 Easy Indoor Activities for Kids to Get Them Moving!

These are fun and easy indoor activities for kids to get them moving! Our schools in Ohio are closed as of last week as a precaution to stop the spread of the coronavirus. So, I need a lot of ideas to keep my daughter busy and active. These are all easy to set up and don’t require many materials. And they are great ways to have fun with your kids! You could use these anytime your kids need to burn […]

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21 Day Fix Real Time Review and Tracking Sheets

21 day fix review

Every winter my motivation to workout seems to not be as strong as it is the rest of the year. Maybe it’s just natural for people to want to hibernate in the winter and not move as much. But, I do not want to lose the progress that I have worked hard for. So, I chose to start a new workout program called 21 Day Fix Real Time with my accountability group. Accountability groups are a great way to keep […]

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How to Boost Endurance and Performance on a Budget: An Alternative to Beachbody Energize

boost performance beachbody

I absolutely love Beachbody On Demand workouts and was very tempted to try the Beachbody Performance supplements. However, being a researcher and health geek I always look at ingredient labels and research the active ingredients to determine their purpose and if they are necessary for my performance. By doing this I can find less expensive alternatives and make sure that I am not ingesting anything that is not necessary, such as preservatives, sugar, etc. My goal is to save money […]

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The Step-by-Step Guide to Exercise with Hashimoto’s Thyroiditis

exercise and hashimotos

Myth: If you have Hashimoto’s Thyroiditis, then your exercise options are limited. Fact: This is a common misconception, even among doctors and personal trainers. I am here to tell you that if you have Hashimoto’s Thyroiditis then exercise IS beneficial. And you can still do the workouts you love. As I talked about in my previous post, I have a diagnosis of Hashimoto’s Thyroiditis. It took several years and multiple doctors to make a diagnosis. However, with a combination of […]

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The Best Running Tips That Will Make Running Easier and Safer

I went from being able to run for less than 1 minute to running a half-marathon after learning these running tips. Like most of you, my first experience with running for exercise was in gym class. And it was definitely not a pleasant one. I remember my not so sympathetic gym teacher telling us one day that we would need to run a mile. A MILE. I had never run a mile in my life and she did not provide […]

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Morning Meltdown 100 Review & Tracking Sheets

FEATURED IMAGE Morning meltdown review

I went from being tired of my workouts to being excited to push play after starting Morning Meltdown 100! If you’ve been reading my blog for a while, you probably know that I love Beachbody workouts. The newest release is Morning Meltdown 100 by Jericho McMatthews and it is incredible. At the time of this writing, I am on Day 30 of 100 and I am loving it! With this post I would love to share my Morning Meltdown 100 […]

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5 Body Positive Fitness Goals to Inspire You

body positive fitness goals

In my previous post, Ditch the Scale, I shared five reasons to get rid of the scale for good. However, if you are like me, then you may be asking how to stay motivated to eat well and exercise without the weekly weigh-in. In this post, I would love to share a few positive fitness goals that may resonate with you. Goal 1. Daily Exercise We all know that exercise and movement are awesome for you. In addition, daily exercise […]

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Ditch The Scale: Your Body and Mind Will Thank You

My relationship with the scale may be similar to yours. I hate to call it a relationship, but for a long time I would have daily or weekly emotional meetings with the scale. So, I would say we were pretty connected. For years I had a goal weight in my head. I thought that when I reached that goal I would be super happy, I would love my body, I would love myself, and life would be sunshine and rainbows. […]

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